Parkhurst – Quinoa is a Parkhurst type of food with 4 Oz serving size that provides 417 calories. Parkhurst – Quinoa has 71% carbohydrate, and 13% fat, 16% protein in 100 gram of Parkhurst – Quinoa. Parkhurst – Quinoa nutrient values are 72 g carbohydrate, 16 g protein, and 6 g fat. Parkhurst – Quinoa has the vitamins A, and C within it. Parkhurst – Quinoa has 0 % vitamin A and 0 % vitamin C. Parkhurst – Quinoa has 6 mg sodium, 638 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Quinoa has 7 g dietary fiber, and 0 g sugar. 1 serving of Parkhurst – Quinoa provides 28 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Parkhurst – Quinoa provides 417g of 2,000 cal by leaving 1,583 cal.
Parkhurst – Quinoa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Quinoa provides 6g fat for total of 67g. After 1 serving of Parkhurst – Quinoa, 61g is needed for heart health. Parkhurst – Quinoa provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Parkhurst – Quinoa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Quinoa is one of the possibilities. 72g is provided by Parkhurst – Quinoa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Quinoa leaves 178g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Quinoa provides –g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Quinoa leaves 75g sugar for daily intake threshold of sugar. Parkhurst – Quinoa provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Parkhurst – Quinoa minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Quinoa. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Quinoa.
There are similar foods to the Parkhurst – Quinoa in terms of nutrition, daily intake amount, and calorie amount. These are Pasta Quinoa & Roasted Vegetables (Bostwick), Corn, Couscous, Mayonnaise, and Sugar Powdered.
The nutrients table of the Parkhurst – Quinoa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Quinoa |
Nutrient values for Parkhurst – Quinoa |
|---|---|
|
Serving size |
4 Oz |
|
Calories |
417 |
|
Carbs percentage |
71% |
|
Fat percentage |
13% |
|
Protein percentage |
16% |
|
Carbs |
72 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
6 mg |
|
Potassium |
638 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
28 % |
What are the similar foods to Parkhurst – Quinoa?
The similar foods to Parkhurst – Quinoa involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Quinoa are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Quinoa because both of the Parkhurst – Quinoa and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Quinoa has more calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Quinoa has 417 calories, and it is 193 more calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has less iron than Parkhurst – Quinoa, and less calcium than Parkhurst – Quinoa. The Parkhurst – Soup Split Pea and Ham (Bostwick) has less protein than Parkhurst – Quinoa. To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Quinoa because both of the Parkhurst – Quinoa and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Quinoa has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Quinoa has 417 calories, and it is 342 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Quinoa, and less calcium than Parkhurst – Quinoa. The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Quinoa. To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Quinoa because both of the Parkhurst – Quinoa and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Quinoa has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Quinoa has 417 calories, and it is 353 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Quinoa, and less calcium than Parkhurst – Quinoa. The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Quinoa. To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Quinoa because both of the Parkhurst – Quinoa and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Quinoa has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Quinoa has 417 calories, and it is 296 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Quinoa, and less calcium than Parkhurst – Quinoa. The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Quinoa. To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Quinoa because both of the Parkhurst – Quinoa and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Quinoa has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Quinoa has 417 calories, and it is 247 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Quinoa, and more calcium than Parkhurst – Quinoa. The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Quinoa. To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.