The UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 248 calories. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes has 72% carbohydrate, and 22% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes nutrient values are 45 g carbohydrate, 4 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes has 44 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes has 393 mg sodium, 46 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes has 4 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes provides 2 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes provides 248g of 2,000 cal by leaving 1,752 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes provides 393g for 2,300g by leaving 1,907g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes is one of the possibilities. 45g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes leaves 205g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Fish Cakes, Biscuits, Bacon, Pumpkin Cheesecake, and Pumpkin Bisque.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes
Serving size	6 oz
Calories	248
Carbs percentage	72%
Fat percentage	22%
Protein percentage	6%
Carbs	45 g
Dietary fiber	4 g
Sugar	1 g
Fat	6 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	2 g
Trans	0 g
Protein	4 g
Sodium	393 mg
Potassium	46 mg
Cholesterol	0 mg
Vitamin a	44 %
Vitamin c	1 %
Calcium	1 %
Iron	2 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes are listed below.

1. Aladdin Food – Baked Peach Oatmeal is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes because it has 248 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. The Aladdin Food – Baked Peach Oatmeal has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. The Aladdin Food – Baked Peach Oatmeal has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. To learn more about Aladdin Food – Baked Peach Oatmeal, read related food calories, and a nutrition guide.

2. Aladdin Food – Sage Scented Chicken Braise is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes because it has 248 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. The Aladdin Food – Sage Scented Chicken Braise has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. The Aladdin Food – Sage Scented Chicken Braise has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. To learn more about Aladdin Food – Sage Scented Chicken Braise, read related food calories, and a nutrition guide.

3. Aladdin Food – Cheese & Bacon Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes because it has 248 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. The Aladdin Food – Cheese & Bacon Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. The Aladdin Food – Cheese & Bacon Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pumpkin Risotto Cakes. To learn more about Aladdin Food – Cheese & Bacon Soup, read related food calories, and a nutrition guide.