Sodexo Healthcare – Plain White Rice is a Sodexo Healthcare type of food with 4 oz Spoodle serving size that provides 120 calories. Sodexo Healthcare – Plain White Rice has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Sodexo Healthcare – Plain White Rice. Sodexo Healthcare – Plain White Rice nutrient values are 26 g carbohydrate, 2 g protein, and 0 g fat. Sodexo Healthcare – Plain White Rice has the vitamins A, and C within it. Sodexo Healthcare – Plain White Rice has 0 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Plain White Rice has 0 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Plain White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Plain White Rice provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Plain White Rice provides 120g of 2,000 cal by leaving 1,880 cal.
Sodexo Healthcare – Plain White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Plain White Rice provides –g fat for total of 67g. After 1 serving of Sodexo Healthcare – Plain White Rice, 67g is needed for heart health. Sodexo Healthcare – Plain White Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo Healthcare – Plain White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Plain White Rice is one of the possibilities. 26g is provided by Sodexo Healthcare – Plain White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Plain White Rice leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Plain White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Plain White Rice leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Plain White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Plain White Rice 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Plain White Rice. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Plain White Rice.
There are similar foods to the Sodexo Healthcare – Plain White Rice in terms of nutrition, daily intake amount, and calorie amount. These are White Rice, White Unseasoned Rice, White Rice, White Rice (Unseasoned), and White Rice.
The nutrients table of the Sodexo Healthcare – Plain White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Plain White Rice |
Nutrient values for Sodexo Healthcare – Plain White Rice |
|---|---|
|
Serving size |
4 oz Spoodle |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Healthcare – Plain White Rice?
The alternative foods for Sodexo Healthcare – Plain White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Plain White Rice are listed below.
-
Sodexo (Campus, Heathcare) – Egg Noodles is an alternative to Sodexo Healthcare – Plain White Rice because it has 120 calories, similar to Sodexo Healthcare – Plain White Rice. The Sodexo (Campus, Heathcare) – Egg Noodles has less iron than Sodexo Healthcare – Plain White Rice, and similar calcium to Sodexo Healthcare – Plain White Rice. The Sodexo (Campus, Heathcare) – Egg Noodles has more protein than Sodexo Healthcare – Plain White Rice. To learn more about Sodexo (Campus, Heathcare) – Egg Noodles, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Healthcare) – Vegetarian Baked Beans is an alternative to Sodexo Healthcare – Plain White Rice because it has 120 calories, similar to Sodexo Healthcare – Plain White Rice. The Sodexo (Campus, Healthcare) – Vegetarian Baked Beans has similar iron to Sodexo Healthcare – Plain White Rice, and more calcium than Sodexo Healthcare – Plain White Rice. The Sodexo (Campus, Healthcare) – Vegetarian Baked Beans has more protein than Sodexo Healthcare – Plain White Rice. To learn more about Sodexo (Campus, Healthcare) – Vegetarian Baked Beans, read related food calories, and a nutrition guide.