Bene – Grilled Eggplant Mini Rolletto is a Bene type of food with 1 each serving size that provides 472 calories. Bene – Grilled Eggplant Mini Rolletto has 37% carbohydrate, and 50% fat, 13% protein in 100 gram of Bene – Grilled Eggplant Mini Rolletto. Bene – Grilled Eggplant Mini Rolletto nutrient values are 44 g carbohydrate, 15 g protein, and 26 g fat. Bene – Grilled Eggplant Mini Rolletto has the vitamins A, and C within it. Bene – Grilled Eggplant Mini Rolletto has 6 % vitamin A and 3 % vitamin C. Bene – Grilled Eggplant Mini Rolletto has 956 mg sodium, 204 mg potassium, 30 mg cholesterol, and 0 g trans fat. Bene – Grilled Eggplant Mini Rolletto has 2 g dietary fiber, and 5 g sugar. 1 serving of Bene – Grilled Eggplant Mini Rolletto provides 15 % iron, 10 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. Bene – Grilled Eggplant Mini Rolletto provides 472g of 2,000 cal by leaving 1,528 cal.
Bene – Grilled Eggplant Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Grilled Eggplant Mini Rolletto provides 26g fat for total of 67g. After 1 serving of Bene – Grilled Eggplant Mini Rolletto, 41g is needed for heart health. Bene – Grilled Eggplant Mini Rolletto provides 956g for 2,300g by leaving 1,344g for daily sodium intake. Bene – Grilled Eggplant Mini Rolletto causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Grilled Eggplant Mini Rolletto is one of the possibilities. 44g is provided by Bene – Grilled Eggplant Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Grilled Eggplant Mini Rolletto leaves 206g carbohydrates for low-carb dieting. 1 serving of Bene – Grilled Eggplant Mini Rolletto provides 5g sugar for daily 75g sugar intake. 1 serving of Bene – Grilled Eggplant Mini Rolletto leaves 70g sugar for daily intake threshold of sugar. Bene – Grilled Eggplant Mini Rolletto provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Grilled Eggplant Mini Rolletto 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Grilled Eggplant Mini Rolletto. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Grilled Eggplant Mini Rolletto.
There are similar foods to the Bene – Grilled Eggplant Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Vegetable Mini Rolletto, Margherita Mini Rolletto, Pepperoni Mini Rolletto, Philly Cheesesteak Mini Rolletto, and Buffalo Chicken Mini Rolletto.
The nutrients table of the Bene – Grilled Eggplant Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Grilled Eggplant Mini Rolletto |
Nutrient values for Bene – Grilled Eggplant Mini Rolletto |
|---|---|
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Serving size |
1 each |
|
Calories |
472 |
|
Carbs percentage |
37% |
|
Fat percentage |
50% |
|
Protein percentage |
13% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
26 g |
|
Saturated |
6 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
956 mg |
|
Potassium |
204 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
3 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Bene – Grilled Eggplant Mini Rolletto?
The alternative foods for Bene – Grilled Eggplant Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Grilled Eggplant Mini Rolletto are listed below.
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Outtakes – Blueberry Chicken Salad with Almonds is an alternative to Bene – Grilled Eggplant Mini Rolletto because it has 472 calories, similar to Bene – Grilled Eggplant Mini Rolletto. The Outtakes – Blueberry Chicken Salad with Almonds has less iron than Bene – Grilled Eggplant Mini Rolletto, and less calcium than Bene – Grilled Eggplant Mini Rolletto. The Outtakes – Blueberry Chicken Salad with Almonds has more protein than Bene – Grilled Eggplant Mini Rolletto. To learn more about Outtakes – Blueberry Chicken Salad with Almonds, read related food calories, and a nutrition guide.
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Eurest – Ham and Provolone Sandwich (30925.10) is an alternative to Bene – Grilled Eggplant Mini Rolletto because it has 472 calories, similar to Bene – Grilled Eggplant Mini Rolletto. The Eurest – Ham and Provolone Sandwich (30925.10) has less iron than Bene – Grilled Eggplant Mini Rolletto, and less calcium than Bene – Grilled Eggplant Mini Rolletto. The Eurest – Ham and Provolone Sandwich (30925.10) has more protein than Bene – Grilled Eggplant Mini Rolletto. To learn more about Eurest – Ham and Provolone Sandwich (30925.10), read related food calories, and a nutrition guide.
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Eurest – Chicken Enchilada Skillet (15973.0) is an alternative to Bene – Grilled Eggplant Mini Rolletto because it has 472 calories, similar to Bene – Grilled Eggplant Mini Rolletto. The Eurest – Chicken Enchilada Skillet (15973.0) has more iron than Bene – Grilled Eggplant Mini Rolletto, and less calcium than Bene – Grilled Eggplant Mini Rolletto. The Eurest – Chicken Enchilada Skillet (15973.0) has more protein than Bene – Grilled Eggplant Mini Rolletto. To learn more about Eurest – Chicken Enchilada Skillet (15973.0), read related food calories, and a nutrition guide.