Eurest – Ham and Provolone Sandwich (30925.10) is a Eurest type of food with 1 each serving size that provides 472 calories. Eurest – Ham and Provolone Sandwich (30925.10) has 31% carbohydrate, and 44% fat, 25% protein in 100 gram of Eurest – Ham and Provolone Sandwich (30925.10). Eurest – Ham and Provolone Sandwich (30925.10) nutrient values are 37 g carbohydrate, 30 g protein, and 23 g fat. Eurest – Ham and Provolone Sandwich (30925.10) has the vitamins A, and C within it. Eurest – Ham and Provolone Sandwich (30925.10) has 21 % vitamin A and 9 % vitamin C. Eurest – Ham and Provolone Sandwich (30925.10) has 1234 mg sodium, 1144 mg potassium, 96 mg cholesterol, and 0 g trans fat. Eurest – Ham and Provolone Sandwich (30925.10) has 3 g dietary fiber, and 12 g sugar. 1 serving of Eurest – Ham and Provolone Sandwich (30925.10) provides 14 % iron, 4 g polyunsaturated and 10 g unsaturated fat along with 8 g saturated fat. Eurest – Ham and Provolone Sandwich (30925.10) provides 472g of 2,000 cal by leaving 1,528 cal.
Eurest – Ham and Provolone Sandwich (30925.10) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Ham and Provolone Sandwich (30925.10) provides 23g fat for total of 67g. After 1 serving of Eurest – Ham and Provolone Sandwich (30925.10), 44g is needed for heart health. Eurest – Ham and Provolone Sandwich (30925.10) provides 1,234g for 2,300g by leaving 1,066g for daily sodium intake. Eurest – Ham and Provolone Sandwich (30925.10) causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Ham and Provolone Sandwich (30925.10) is one of the possibilities. 37g is provided by Eurest – Ham and Provolone Sandwich (30925.10) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Ham and Provolone Sandwich (30925.10) leaves 213g carbohydrates for low-carb dieting. 1 serving of Eurest – Ham and Provolone Sandwich (30925.10) provides 12g sugar for daily 75g sugar intake. 1 serving of Eurest – Ham and Provolone Sandwich (30925.10) leaves 63g sugar for daily intake threshold of sugar. Eurest – Ham and Provolone Sandwich (30925.10) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eurest – Ham and Provolone Sandwich (30925.10) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Ham and Provolone Sandwich (30925.10). Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Eurest – Ham and Provolone Sandwich (30925.10).
There are similar foods to the Eurest – Ham and Provolone Sandwich (30925.10) in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Provolone Sandwich Thin (30925.4), Ham Provolone and Mustard Sandwich (8301.0), Ham and Provolone (30925.0), Ham and Provolone on Sandwich Thin (30925.1), and Ham and Provolone Sandwich.
The nutrients table of the Eurest – Ham and Provolone Sandwich (30925.10) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest – Ham and Provolone Sandwich (30925.10) |
Nutrient values for Eurest – Ham and Provolone Sandwich (30925.10) |
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Serving size |
1 each |
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Calories |
472 |
|
Carbs percentage |
31% |
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Fat percentage |
44% |
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Protein percentage |
25% |
|
Carbs |
37 g |
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Dietary fiber |
3 g |
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Sugar |
12 g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1234 mg |
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Potassium |
1144 mg |
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Cholesterol |
96 mg |
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Vitamin a |
21 % |
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Vitamin c |
9 % |
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Calcium |
21 % |
|
Iron |
14 % |
What are the alternative foods for Eurest – Ham and Provolone Sandwich (30925.10)?
The alternative foods for Eurest – Ham and Provolone Sandwich (30925.10) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest – Ham and Provolone Sandwich (30925.10) are listed below.
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Outtakes – Blueberry Chicken Salad with Almonds is an alternative to Eurest – Ham and Provolone Sandwich (30925.10) because it has 472 calories, similar to Eurest – Ham and Provolone Sandwich (30925.10). The Outtakes – Blueberry Chicken Salad with Almonds has similar iron to Eurest – Ham and Provolone Sandwich (30925.10), and less calcium than Eurest – Ham and Provolone Sandwich (30925.10). The Outtakes – Blueberry Chicken Salad with Almonds has similar protein to Eurest – Ham and Provolone Sandwich (30925.10). To learn more about Outtakes – Blueberry Chicken Salad with Almonds, read related food calories, and a nutrition guide.
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Bene – Grilled Eggplant Mini Rolletto is an alternative to Eurest – Ham and Provolone Sandwich (30925.10) because it has 472 calories, similar to Eurest – Ham and Provolone Sandwich (30925.10). The Bene – Grilled Eggplant Mini Rolletto has more iron than Eurest – Ham and Provolone Sandwich (30925.10), and more calcium than Eurest – Ham and Provolone Sandwich (30925.10). The Bene – Grilled Eggplant Mini Rolletto has less protein than Eurest – Ham and Provolone Sandwich (30925.10). To learn more about Bene – Grilled Eggplant Mini Rolletto, read related food calories, and a nutrition guide.
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Eurest – Chicken Enchilada Skillet (15973.0) is an alternative to Eurest – Ham and Provolone Sandwich (30925.10) because it has 472 calories, similar to Eurest – Ham and Provolone Sandwich (30925.10). The Eurest – Chicken Enchilada Skillet (15973.0) has more iron than Eurest – Ham and Provolone Sandwich (30925.10), and less calcium than Eurest – Ham and Provolone Sandwich (30925.10). The Eurest – Chicken Enchilada Skillet (15973.0) has more protein than Eurest – Ham and Provolone Sandwich (30925.10). To learn more about Eurest – Chicken Enchilada Skillet (15973.0), read related food calories, and a nutrition guide.