UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 216 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein has 68% carbohydrate, and 21% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein nutrient values are 36 g carbohydrate, 6 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein has 35 % vitamin A and 12 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein has 532 mg sodium, 131 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein has 4 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein provides 216g of 2,000 cal by leaving 1,784 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein provides 532g for 2,300g by leaving 1,768g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein is one of the possibilities. 36g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein leaves 214g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein, Beef Lo Mein, Miso Lo Mein, Seitan Lo Mein, and Shitake Lo Mein.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein |
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Serving size |
8 oz |
|
Calories |
216 |
|
Carbs percentage |
68% |
|
Fat percentage |
21% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
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Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
532 mg |
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Potassium |
131 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein because it has 216 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spicy Vegetable Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne and Vegetable Alfredo, read related food calories, and a nutrition guide.