ARAMARK at work – Chicken Taco Salad is a ARAMARK at work type of food with 1 each serving size that provides 558 calories. ARAMARK at work – Chicken Taco Salad has 31% carbohydrate, and 49% fat, 20% protein in 100 gram of ARAMARK at work – Chicken Taco Salad. ARAMARK at work – Chicken Taco Salad nutrient values are 43 g carbohydrate, 27 g protein, and 30 g fat. ARAMARK at work – Chicken Taco Salad has the vitamins A, and C within it. ARAMARK at work – Chicken Taco Salad has 25 % vitamin A and 18 % vitamin C. ARAMARK at work – Chicken Taco Salad has 1251 mg sodium, 265 mg potassium, 122 mg cholesterol, and 0 g trans fat. ARAMARK at work – Chicken Taco Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK at work – Chicken Taco Salad provides 1586 % iron, 4 g polyunsaturated and 4 g unsaturated fat along with 10 g saturated fat. ARAMARK at work – Chicken Taco Salad provides 558g of 2,000 cal by leaving 1,442 cal.
ARAMARK at work – Chicken Taco Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Chicken Taco Salad provides 30g fat for total of 67g. After 1 serving of ARAMARK at work – Chicken Taco Salad, 37g is needed for heart health. ARAMARK at work – Chicken Taco Salad provides 1,251g for 2,300g by leaving 1,049g for daily sodium intake. ARAMARK at work – Chicken Taco Salad causes 122g for the threshold of 300g by leaving 178g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Chicken Taco Salad is one of the possibilities. 43g is provided by ARAMARK at work – Chicken Taco Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Chicken Taco Salad leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Chicken Taco Salad provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Chicken Taco Salad leaves 69g sugar for daily intake threshold of sugar. ARAMARK at work – Chicken Taco Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Chicken Taco Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Chicken Taco Salad. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Chicken Taco Salad.
There are similar foods to the ARAMARK at work – Chicken Taco Salad in terms of nutrition, daily intake amount, and calorie amount. These are Taco Salad, Chicken Salad Nicoise, Chicken Cobb Salad, Antipasto Salad, and Greek Chicken Salad.
The nutrients table of the ARAMARK at work – Chicken Taco Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Chicken Taco Salad |
Nutrient values for ARAMARK at work – Chicken Taco Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
558 |
|
Carbs percentage |
31% |
|
Fat percentage |
49% |
|
Protein percentage |
20% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1251 mg |
|
Potassium |
265 mg |
|
Cholesterol |
122 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
18 % |
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Calcium |
0 % |
|
Iron |
1586 % |
What are the alternative foods for ARAMARK at work – Chicken Taco Salad?
The alternative foods for ARAMARK at work – Chicken Taco Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Chicken Taco Salad are listed below.
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Sandwich Shack – Chicken, Feta & Spinach Panini is an alternative to ARAMARK at work – Chicken Taco Salad because it has 558 calories, similar to ARAMARK at work – Chicken Taco Salad. The Sandwich Shack – Chicken, Feta & Spinach Panini has less iron than ARAMARK at work – Chicken Taco Salad, and more calcium than ARAMARK at work – Chicken Taco Salad. The Sandwich Shack – Chicken, Feta & Spinach Panini has more protein than ARAMARK at work – Chicken Taco Salad. To learn more about Sandwich Shack – Chicken, Feta & Spinach Panini, read related food calories, and a nutrition guide.
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ARAMARK at work – Spinach Pesto Flatbread is an alternative to ARAMARK at work – Chicken Taco Salad because it has 558 calories, similar to ARAMARK at work – Chicken Taco Salad. The ARAMARK at work – Spinach Pesto Flatbread has more iron than ARAMARK at work – Chicken Taco Salad, and similar calcium to ARAMARK at work – Chicken Taco Salad. The ARAMARK at work – Spinach Pesto Flatbread has less protein than ARAMARK at work – Chicken Taco Salad. To learn more about ARAMARK at work – Spinach Pesto Flatbread, read related food calories, and a nutrition guide.