ARAMARK at work – Spinach Pesto Flatbread is a ARAMARK at work type of food with 1 each serving size that provides 558 calories. ARAMARK at work – Spinach Pesto Flatbread has 34% carbohydrate, and 54% fat, 12% protein in 100 gram of ARAMARK at work – Spinach Pesto Flatbread. ARAMARK at work – Spinach Pesto Flatbread nutrient values are 47 g carbohydrate, 16 g protein, and 33 g fat. ARAMARK at work – Spinach Pesto Flatbread has the vitamins A, and C within it. ARAMARK at work – Spinach Pesto Flatbread has 49 % vitamin A and 9 % vitamin C. ARAMARK at work – Spinach Pesto Flatbread has 956 mg sodium, 196 mg potassium, 29 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spinach Pesto Flatbread has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Spinach Pesto Flatbread provides 1924 % iron, 11 g polyunsaturated and 7 g unsaturated fat along with 8 g saturated fat. ARAMARK at work – Spinach Pesto Flatbread provides 558g of 2,000 cal by leaving 1,442 cal.
ARAMARK at work – Spinach Pesto Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spinach Pesto Flatbread provides 33g fat for total of 67g. After 1 serving of ARAMARK at work – Spinach Pesto Flatbread, 34g is needed for heart health. ARAMARK at work – Spinach Pesto Flatbread provides 956g for 2,300g by leaving 1,344g for daily sodium intake. ARAMARK at work – Spinach Pesto Flatbread causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spinach Pesto Flatbread is one of the possibilities. 47g is provided by ARAMARK at work – Spinach Pesto Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spinach Pesto Flatbread leaves 203g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spinach Pesto Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spinach Pesto Flatbread leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Spinach Pesto Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spinach Pesto Flatbread 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spinach Pesto Flatbread. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spinach Pesto Flatbread.
There are similar foods to the ARAMARK at work – Spinach Pesto Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Couscous, Spinach, Tomato, Pesto with Provolone Flatbread, Creamed Spinach, Steamed Spinach, and Buffalo Chicken Flatbread.
The nutrients table of the ARAMARK at work – Spinach Pesto Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Spinach Pesto Flatbread |
Nutrient values for ARAMARK at work – Spinach Pesto Flatbread |
|---|---|
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Serving size |
1 each |
|
Calories |
558 |
|
Carbs percentage |
34% |
|
Fat percentage |
54% |
|
Protein percentage |
12% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
33 g |
|
Saturated |
8 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
956 mg |
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Potassium |
196 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
49 % |
|
Vitamin c |
9 % |
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Calcium |
0 % |
|
Iron |
1924 % |
What are the alternative foods for ARAMARK at work – Spinach Pesto Flatbread?
The alternative foods for ARAMARK at work – Spinach Pesto Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spinach Pesto Flatbread are listed below.
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ARAMARK at work – Chicken Taco Salad is an alternative to ARAMARK at work – Spinach Pesto Flatbread because it has 558 calories, similar to ARAMARK at work – Spinach Pesto Flatbread. The ARAMARK at work – Chicken Taco Salad has less iron than ARAMARK at work – Spinach Pesto Flatbread, and similar calcium to ARAMARK at work – Spinach Pesto Flatbread. The ARAMARK at work – Chicken Taco Salad has more protein than ARAMARK at work – Spinach Pesto Flatbread. To learn more about ARAMARK at work – Chicken Taco Salad, read related food calories, and a nutrition guide.
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Sandwich Shack – Chicken, Feta & Spinach Panini is an alternative to ARAMARK at work – Spinach Pesto Flatbread because it has 558 calories, similar to ARAMARK at work – Spinach Pesto Flatbread. The Sandwich Shack – Chicken, Feta & Spinach Panini has less iron than ARAMARK at work – Spinach Pesto Flatbread, and more calcium than ARAMARK at work – Spinach Pesto Flatbread. The Sandwich Shack – Chicken, Feta & Spinach Panini has more protein than ARAMARK at work – Spinach Pesto Flatbread. To learn more about Sandwich Shack – Chicken, Feta & Spinach Panini, read related food calories, and a nutrition guide.