ARAMARK at work – Roasted Butternut Squash is a ARAMARK at work type of food with 0.5 c serving size that provides 75 calories. ARAMARK at work – Roasted Butternut Squash has 72% carbohydrate, and 23% fat, 5% protein in 100 gram of ARAMARK at work – Roasted Butternut Squash. ARAMARK at work – Roasted Butternut Squash nutrient values are 14 g carbohydrate, 1 g protein, and 2 g fat. ARAMARK at work – Roasted Butternut Squash has the vitamins A, and C within it. ARAMARK at work – Roasted Butternut Squash has 306 % vitamin A and 34 % vitamin C. ARAMARK at work – Roasted Butternut Squash has 5 mg sodium, 391 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Roasted Butternut Squash has 4 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Roasted Butternut Squash provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Roasted Butternut Squash provides 75g of 2,000 cal by leaving 1,925 cal.
ARAMARK at work – Roasted Butternut Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Roasted Butternut Squash provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Roasted Butternut Squash, 65g is needed for heart health. ARAMARK at work – Roasted Butternut Squash provides 5g for 2,300g by leaving 2,295g for daily sodium intake. ARAMARK at work – Roasted Butternut Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Roasted Butternut Squash is one of the possibilities. 14g is provided by ARAMARK at work – Roasted Butternut Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Roasted Butternut Squash leaves 236g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Roasted Butternut Squash provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Roasted Butternut Squash leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Roasted Butternut Squash provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Roasted Butternut Squash 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Roasted Butternut Squash. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Roasted Butternut Squash.
There are similar foods to the ARAMARK at work – Roasted Butternut Squash in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash Tortellini, Butternut Squash Barley Pilaf, Butternut Squash & Tomato Barley, Roasted Acorn Squash, and Roasted Potatoes.
The nutrients table of the ARAMARK at work – Roasted Butternut Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Roasted Butternut Squash |
Nutrient values for ARAMARK at work – Roasted Butternut Squash |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
75 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
5% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
391 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
306 % |
|
Vitamin c |
34 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK at work – Roasted Butternut Squash?
The alternative foods for ARAMARK at work – Roasted Butternut Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Roasted Butternut Squash are listed below.
-
ARAMARK at work – Steamed Red Potatoes is an alternative to ARAMARK at work – Roasted Butternut Squash because it has 75 calories, similar to ARAMARK at work – Roasted Butternut Squash. The ARAMARK at work – Steamed Red Potatoes has more iron than ARAMARK at work – Roasted Butternut Squash, and less calcium than ARAMARK at work – Roasted Butternut Squash. The ARAMARK at work – Steamed Red Potatoes has similar protein to ARAMARK at work – Roasted Butternut Squash. To learn more about ARAMARK at work – Steamed Red Potatoes, read related food calories, and a nutrition guide.