Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Entree serving size that provides 370 calories. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes has 35% carbohydrate, and 44% fat, 21% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes nutrient values are 32 g carbohydrate, 19 g protein, and 18 g fat. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes has 6 % vitamin A and 30 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes has 320 mg sodium, 910 mg potassium, 70 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes has 4 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes provides 370g of 2,000 cal by leaving 1,630 cal.
Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes provides 18g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes, 49g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes is one of the possibilities. 32g is provided by Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stroganoff over Mashed Red Potatoes, Beef Stroganoff over Mashed Red Potatoes, Beef Stroganoff over Mashed Red Potatoes, Mashed Red Potatoes, and Mashed Sweet Potatoes.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes |
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Serving size |
1 Entree |
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Calories |
370 |
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Carbs percentage |
35% |
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Fat percentage |
44% |
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Protein percentage |
21% |
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Carbs |
32 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
18 g |
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Saturated |
8 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
320 mg |
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Potassium |
910 mg |
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Cholesterol |
70 mg |
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Vitamin a |
6 % |
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Vitamin c |
30 % |
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Calcium |
6 % |
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Iron |
15 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Beef Stroganoff over Mashed Red Potatoes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes because it has 370 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. The Sodexo (Workplace, Campus, Healthcare) – Beef Stroganoff over Mashed Red Potatoes has similar iron to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. The Sodexo (Workplace, Campus, Healthcare) – Beef Stroganoff over Mashed Red Potatoes has similar protein to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. To learn more about Sodexo (Workplace, Campus, Healthcare) – Beef Stroganoff over Mashed Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice is an alternative to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes because it has 370 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. The Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice has more iron than Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. The Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice has more protein than Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. To learn more about Sodexo Healthcare – Thai Citrus Beef Stir Fry with Rice, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Thai Citrus Beef Stir Fry with Rice is an alternative to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes because it has 370 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. The Sodexo (Workplace, Campus, Healthcare) – Thai Citrus Beef Stir Fry with Rice has more iron than Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. The Sodexo (Workplace, Campus, Healthcare) – Thai Citrus Beef Stir Fry with Rice has more protein than Sodexo (Workplace, Healthcare, Campus) – Beef Stroganoff over Mashed Red Potatoes. To learn more about Sodexo (Workplace, Campus, Healthcare) – Thai Citrus Beef Stir Fry with Rice, read related food calories, and a nutrition guide.