The KYF – Turnover Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Turnover is a KYF type of food with 185 g serving size that provides 642 calories. KYF – Turnover has 20% carbohydrate, and 71% fat, 9% protein in 100 gram of KYF – Turnover. KYF – Turnover nutrient values are 32 g carbohydrate, 14 g protein, and 50 g fat. KYF – Turnover has the vitamins A, and C within it. KYF – Turnover has 7 % vitamin A and 9 % vitamin C. KYF – Turnover has 1110 mg sodium, 384 mg potassium, — mg cholesterol, and — g trans fat. KYF – Turnover has 7 g dietary fiber, and 3 g sugar. 1 serving of KYF – Turnover provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. KYF – Turnover provides 642g of 2,000 cal by leaving 1,358 cal.

 

KYF – Turnover and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Turnover provides 50g fat for total of 67g. After 1 serving of KYF – Turnover, 17g is needed for heart health. KYF – Turnover provides 1,110g for 2,300g by leaving 1,190g for daily sodium intake. KYF – Turnover causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Turnover is one of the possibilities. 32g is provided by KYF – Turnover for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Turnover leaves 218g carbohydrates for low-carb dieting. 1 serving of KYF – Turnover provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Turnover leaves 72g sugar for daily intake threshold of sugar. KYF – Turnover provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of KYF – Turnover 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Turnover. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Turnover.

 

There are similar foods to the KYF – Turnover in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable turnover with feta, Tomato and Bacon Turnover, turnover, Chicken Turnover, and Cherry Turnover.

 

The nutrients table of the KYF – Turnover with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Turnover	Nutrient values for KYF – Turnover
Serving size	185 g
Calories	642
Carbs percentage	20%
Fat percentage	71%
Protein percentage	9%
Carbs	32 g
Dietary fiber	7 g
Sugar	3 g
Fat	50 g
Saturated	13 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	14 g
Sodium	1110 mg
Potassium	384 mg
Cholesterol	— mg
Vitamin a	7 %
Vitamin c	9 %
Calcium	4 %
Iron	16 %

What are the similar foods to KYF – Turnover?

The similar foods to KYF – Turnover involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Turnover are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Turnover because both of the KYF – Turnover and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Turnover has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Turnover has 642 calories, and it is 270 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Turnover, and more calcium than KYF – Turnover. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Turnover. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Turnover because both of the KYF – Turnover and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Turnover has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Turnover has 642 calories, and it is 165 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Turnover, and more calcium than KYF – Turnover. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Turnover. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Turnover because both of the KYF – Turnover and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Turnover has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Turnover has 642 calories, and it is 642 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Turnover, and more calcium than KYF – Turnover. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Turnover. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Turnover because both of the KYF – Turnover and KYF – Bombay Hot Dog are from KYF. The KYF – Turnover has more calories than KYF – Bombay Hot Dog because KYF – Turnover has 642 calories, and it is 43 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Turnover, and more calcium than KYF – Turnover. The KYF – Bombay Hot Dog has more protein than KYF – Turnover. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Turnover because both of the KYF – Turnover and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Turnover has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Turnover has 642 calories, and it is 33 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Turnover, and more calcium than KYF – Turnover. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Turnover. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.