Michigan Dining – Mongolian Tofu with Fried Noodles is a Michigan Dining type of food with 0.5 Cup serving size that provides 135 calories. Michigan Dining – Mongolian Tofu with Fried Noodles has 46% carbohydrate, and 26% fat, 29% protein in 100 gram of Michigan Dining – Mongolian Tofu with Fried Noodles. Michigan Dining – Mongolian Tofu with Fried Noodles nutrient values are 16 g carbohydrate, 10 g protein, and 4 g fat. Michigan Dining – Mongolian Tofu with Fried Noodles has the vitamins A, and C within it. Michigan Dining – Mongolian Tofu with Fried Noodles has 1 % vitamin A and 3 % vitamin C. Michigan Dining – Mongolian Tofu with Fried Noodles has 271 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Mongolian Tofu with Fried Noodles has 0 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Mongolian Tofu with Fried Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Mongolian Tofu with Fried Noodles provides 135g of 2,000 cal by leaving 1,865 cal.
Michigan Dining – Mongolian Tofu with Fried Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mongolian Tofu with Fried Noodles provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Mongolian Tofu with Fried Noodles, 63g is needed for heart health. Michigan Dining – Mongolian Tofu with Fried Noodles provides 271g for 2,300g by leaving 2,029g for daily sodium intake. Michigan Dining – Mongolian Tofu with Fried Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mongolian Tofu with Fried Noodles is one of the possibilities. 16g is provided by Michigan Dining – Mongolian Tofu with Fried Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mongolian Tofu with Fried Noodles leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mongolian Tofu with Fried Noodles provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mongolian Tofu with Fried Noodles leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Mongolian Tofu with Fried Noodles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mongolian Tofu with Fried Noodles 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mongolian Tofu with Fried Noodles. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mongolian Tofu with Fried Noodles.
There are similar foods to the Michigan Dining – Mongolian Tofu with Fried Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Mongolian Beef with Fried Noodles, Mongolian Chicken with Fried Noodles, Mongolian Turkey with Fried Noodles, Mongolian Tempeh with Fried Noodles, and Mongolian Seitan with Fried Noodles.
The nutrients table of the Michigan Dining – Mongolian Tofu with Fried Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mongolian Tofu with Fried Noodles |
Nutrient values for Michigan Dining – Mongolian Tofu with Fried Noodles |
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Serving size |
0.5 Cup |
|
Calories |
135 |
|
Carbs percentage |
46% |
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Fat percentage |
26% |
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Protein percentage |
29% |
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Carbs |
16 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
271 mg |
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Potassium |
55 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
3 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Michigan Dining – Mongolian Tofu with Fried Noodles?
The alternative foods for Michigan Dining – Mongolian Tofu with Fried Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mongolian Tofu with Fried Noodles are listed below.
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Michigan Dining – Pad Thai with Peanuts is an alternative to Michigan Dining – Mongolian Tofu with Fried Noodles because it has 135 calories, similar to Michigan Dining – Mongolian Tofu with Fried Noodles. The Michigan Dining – Pad Thai with Peanuts has less iron than Michigan Dining – Mongolian Tofu with Fried Noodles, and less calcium than Michigan Dining – Mongolian Tofu with Fried Noodles. The Michigan Dining – Pad Thai with Peanuts has less protein than Michigan Dining – Mongolian Tofu with Fried Noodles. To learn more about Michigan Dining – Pad Thai with Peanuts, read related food calories, and a nutrition guide.
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Michigan Dining – Mongolian Turkey with Fried Noodles is an alternative to Michigan Dining – Mongolian Tofu with Fried Noodles because it has 135 calories, similar to Michigan Dining – Mongolian Tofu with Fried Noodles. The Michigan Dining – Mongolian Turkey with Fried Noodles has less iron than Michigan Dining – Mongolian Tofu with Fried Noodles, and less calcium than Michigan Dining – Mongolian Tofu with Fried Noodles. The Michigan Dining – Mongolian Turkey with Fried Noodles has more protein than Michigan Dining – Mongolian Tofu with Fried Noodles. To learn more about Michigan Dining – Mongolian Turkey with Fried Noodles, read related food calories, and a nutrition guide.