Outtakes – Mini Chicken, Tomato Pesto, Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 291 calories. Outtakes – Mini Chicken, Tomato Pesto, Sandwich has 40% carbohydrate, and 29% fat, 30% protein in 100 gram of Outtakes – Mini Chicken, Tomato Pesto, Sandwich. Outtakes – Mini Chicken, Tomato Pesto, Sandwich nutrient values are 28 g carbohydrate, 21 g protein, and 9 g fat. Outtakes – Mini Chicken, Tomato Pesto, Sandwich has the vitamins A, and C within it. Outtakes – Mini Chicken, Tomato Pesto, Sandwich has 63 % vitamin A and 10 % vitamin C. Outtakes – Mini Chicken, Tomato Pesto, Sandwich has 496 mg sodium, 307 mg potassium, 45 mg cholesterol, and 0 g trans fat. Outtakes – Mini Chicken, Tomato Pesto, Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Mini Chicken, Tomato Pesto, Sandwich provides 14 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Outtakes – Mini Chicken, Tomato Pesto, Sandwich provides 291g of 2,000 cal by leaving 1,709 cal.
Outtakes – Mini Chicken, Tomato Pesto, Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mini Chicken, Tomato Pesto, Sandwich provides 9g fat for total of 67g. After 1 serving of Outtakes – Mini Chicken, Tomato Pesto, Sandwich, 58g is needed for heart health. Outtakes – Mini Chicken, Tomato Pesto, Sandwich provides 496g for 2,300g by leaving 1,804g for daily sodium intake. Outtakes – Mini Chicken, Tomato Pesto, Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mini Chicken, Tomato Pesto, Sandwich is one of the possibilities. 28g is provided by Outtakes – Mini Chicken, Tomato Pesto, Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mini Chicken, Tomato Pesto, Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mini Chicken, Tomato Pesto, Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mini Chicken, Tomato Pesto, Sandwich leaves 73g sugar for daily intake threshold of sugar. Outtakes – Mini Chicken, Tomato Pesto, Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Mini Chicken, Tomato Pesto, Sandwich 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mini Chicken, Tomato Pesto, Sandwich. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mini Chicken, Tomato Pesto, Sandwich.
There are similar foods to the Outtakes – Mini Chicken, Tomato Pesto, Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Artichoke Pesto Sandwich, Tuscan Pesto Chicken Sandwich, Chicken Pesto Sandwich, Chicken Sundried Tomato Sandwich, and Chicken Salad, Tomato Sandwich.
The nutrients table of the Outtakes – Mini Chicken, Tomato Pesto, Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mini Chicken, Tomato Pesto, Sandwich |
Nutrient values for Outtakes – Mini Chicken, Tomato Pesto, Sandwich |
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Serving size |
1 sandwich |
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Calories |
291 |
|
Carbs percentage |
40% |
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Fat percentage |
29% |
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Protein percentage |
30% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
496 mg |
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Potassium |
307 mg |
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Cholesterol |
45 mg |
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Vitamin a |
63 % |
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Vitamin c |
10 % |
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Calcium |
17 % |
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Iron |
14 % |
What are the alternative foods for Outtakes – Mini Chicken, Tomato Pesto, Sandwich?
The alternative foods for Outtakes – Mini Chicken, Tomato Pesto, Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mini Chicken, Tomato Pesto, Sandwich are listed below.
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Cypress Cafe – Ham on Wheat is an alternative to Outtakes – Mini Chicken, Tomato Pesto, Sandwich because it has 291 calories, similar to Outtakes – Mini Chicken, Tomato Pesto, Sandwich. The Cypress Cafe – Ham on Wheat has more iron than Outtakes – Mini Chicken, Tomato Pesto, Sandwich, and less calcium than Outtakes – Mini Chicken, Tomato Pesto, Sandwich. The Cypress Cafe – Ham on Wheat has more protein than Outtakes – Mini Chicken, Tomato Pesto, Sandwich. To learn more about Cypress Cafe – Ham on Wheat, read related food calories, and a nutrition guide.
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Outtakes – Grilled Eggplant Parmesan Thin is an alternative to Outtakes – Mini Chicken, Tomato Pesto, Sandwich because it has 291 calories, similar to Outtakes – Mini Chicken, Tomato Pesto, Sandwich. The Outtakes – Grilled Eggplant Parmesan Thin has less iron than Outtakes – Mini Chicken, Tomato Pesto, Sandwich, and more calcium than Outtakes – Mini Chicken, Tomato Pesto, Sandwich. The Outtakes – Grilled Eggplant Parmesan Thin has less protein than Outtakes – Mini Chicken, Tomato Pesto, Sandwich. To learn more about Outtakes – Grilled Eggplant Parmesan Thin, read related food calories, and a nutrition guide.