Outtakes – Grilled Eggplant Parmesan Thin is a Outtakes type of food with 1 sandwich serving size that provides 291 calories. Outtakes – Grilled Eggplant Parmesan Thin has 44% carbohydrate, and 38% fat, 18% protein in 100 gram of Outtakes – Grilled Eggplant Parmesan Thin. Outtakes – Grilled Eggplant Parmesan Thin nutrient values are 34 g carbohydrate, 14 g protein, and 13 g fat. Outtakes – Grilled Eggplant Parmesan Thin has the vitamins A, and C within it. Outtakes – Grilled Eggplant Parmesan Thin has 9 % vitamin A and 13 % vitamin C. Outtakes – Grilled Eggplant Parmesan Thin has 455 mg sodium, 487 mg potassium, 23 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Eggplant Parmesan Thin has 10 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Grilled Eggplant Parmesan Thin provides 13 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Outtakes – Grilled Eggplant Parmesan Thin provides 291g of 2,000 cal by leaving 1,709 cal.
Outtakes – Grilled Eggplant Parmesan Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Eggplant Parmesan Thin provides 13g fat for total of 67g. After 1 serving of Outtakes – Grilled Eggplant Parmesan Thin, 54g is needed for heart health. Outtakes – Grilled Eggplant Parmesan Thin provides 455g for 2,300g by leaving 1,845g for daily sodium intake. Outtakes – Grilled Eggplant Parmesan Thin causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Eggplant Parmesan Thin is one of the possibilities. 34g is provided by Outtakes – Grilled Eggplant Parmesan Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Eggplant Parmesan Thin leaves 216g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Eggplant Parmesan Thin provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Eggplant Parmesan Thin leaves 67g sugar for daily intake threshold of sugar. Outtakes – Grilled Eggplant Parmesan Thin provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Eggplant Parmesan Thin 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Eggplant Parmesan Thin. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Eggplant Parmesan Thin.
There are similar foods to the Outtakes – Grilled Eggplant Parmesan Thin in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Eggplant Sandwich, Grilled Eggplant Salad, Eggplant, Parmesan, Arugula, Eggplant, Parmesan, Arugula Flatbread, and Hummus, Grilled Eggplant Pita.
The nutrients table of the Outtakes – Grilled Eggplant Parmesan Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Eggplant Parmesan Thin |
Nutrient values for Outtakes – Grilled Eggplant Parmesan Thin |
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Serving size |
1 sandwich |
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Calories |
291 |
|
Carbs percentage |
44% |
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Fat percentage |
38% |
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Protein percentage |
18% |
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Carbs |
34 g |
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Dietary fiber |
10 g |
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Sugar |
8 g |
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Fat |
13 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
455 mg |
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Potassium |
487 mg |
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Cholesterol |
23 mg |
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Vitamin a |
9 % |
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Vitamin c |
13 % |
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Calcium |
24 % |
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Iron |
13 % |
What are the alternative foods for Outtakes – Grilled Eggplant Parmesan Thin?
The alternative foods for Outtakes – Grilled Eggplant Parmesan Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Eggplant Parmesan Thin are listed below.
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Cypress Cafe – Ham on Wheat is an alternative to Outtakes – Grilled Eggplant Parmesan Thin because it has 291 calories, similar to Outtakes – Grilled Eggplant Parmesan Thin. The Cypress Cafe – Ham on Wheat has more iron than Outtakes – Grilled Eggplant Parmesan Thin, and less calcium than Outtakes – Grilled Eggplant Parmesan Thin. The Cypress Cafe – Ham on Wheat has more protein than Outtakes – Grilled Eggplant Parmesan Thin. To learn more about Cypress Cafe – Ham on Wheat, read related food calories, and a nutrition guide.
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Outtakes – Mini Chicken, Tomato Pesto, Sandwich is an alternative to Outtakes – Grilled Eggplant Parmesan Thin because it has 291 calories, similar to Outtakes – Grilled Eggplant Parmesan Thin. The Outtakes – Mini Chicken, Tomato Pesto, Sandwich has more iron than Outtakes – Grilled Eggplant Parmesan Thin, and less calcium than Outtakes – Grilled Eggplant Parmesan Thin. The Outtakes – Mini Chicken, Tomato Pesto, Sandwich has more protein than Outtakes – Grilled Eggplant Parmesan Thin. To learn more about Outtakes – Mini Chicken, Tomato Pesto, Sandwich, read related food calories, and a nutrition guide.