Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 890 calories. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable has 50% carbohydrate, and 26% fat, 24% protein in 100 gram of Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable nutrient values are 108 g carbohydrate, 51 g protein, and 25 g fat. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable has the vitamins A, and C within it. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable has 1 % vitamin A and 12 % vitamin C. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable has 990 mg sodium, 1630 mg potassium, 80 mg cholesterol, and — g trans fat. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable has 17 g dietary fiber, and 15 g sugar. 1 serving of Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable provides 51 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 12 g saturated fat. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable provides 890g of 2,000 cal by leaving 1,110 cal.
Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable provides 25g fat for total of 67g. After 1 serving of Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable, 42g is needed for heart health. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable is one of the possibilities. 108g is provided by Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable leaves 142g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable provides 15g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable leaves 60g sugar for daily intake threshold of sugar. Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable. Thus, 1.5 hours of running and 5.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable.
There are similar foods to the Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Mostaccioli with Meat Sauce garlic bread and vegetable, Pasta with Meatballs, garlic bread and vegetable, Chicken Pasta Alfredo with garlic bread and vegetable, Meat Lasagna with garlic bread, and Veal Parmesan with garlic bread and vegetable.
The nutrients table of the Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable |
Nutrient values for Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable |
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Serving size |
1 plate |
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Calories |
890 |
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Carbs percentage |
50% |
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Fat percentage |
26% |
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Protein percentage |
24% |
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Carbs |
108 g |
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Dietary fiber |
17 g |
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Sugar |
15 g |
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Fat |
25 g |
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Saturated |
12 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
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Trans |
— g |
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Protein |
51 g |
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Sodium |
990 mg |
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Potassium |
1630 mg |
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Cholesterol |
80 mg |
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Vitamin a |
1 % |
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Vitamin c |
12 % |
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Calcium |
44 % |
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Iron |
51 % |
What are the alternative foods for Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable?
The alternative foods for Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable are listed below.
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Continental Cafe – Pork Carnitas with lime chipolte vinagrette is an alternative to Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable because it has 890 calories, similar to Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable. The Continental Cafe – Pork Carnitas with lime chipolte vinagrette has less iron than Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable, and less calcium than Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable. The Continental Cafe – Pork Carnitas with lime chipolte vinagrette has less protein than Continental Cafe – Penna Pasta with Meat Sauce with garlic bread and vegetable. To learn more about Continental Cafe – Pork Carnitas with lime chipolte vinagrette, read related food calories, and a nutrition guide.