Lucky Me – Beef Noodle is a Lucky Me type of food with 55 grams serving size that provides 240 calories. Lucky Me – Beef Noodle has 57% carbohydrate, and 35% fat, 9% protein in 100 gram of Lucky Me – Beef Noodle. Lucky Me – Beef Noodle nutrient values are 33 g carbohydrate, 5 g protein, and 9 g fat. Lucky Me – Beef Noodle has the vitamins A, and C within it. Lucky Me – Beef Noodle has 0 % vitamin A and 0 % vitamin C. Lucky Me – Beef Noodle has 1890 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lucky Me – Beef Noodle has 1 g dietary fiber, and 2 g sugar. 1 serving of Lucky Me – Beef Noodle provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lucky Me – Beef Noodle provides 240g of 2,000 cal by leaving 1,760 cal.
Lucky Me – Beef Noodle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucky Me – Beef Noodle provides 9g fat for total of 67g. After 1 serving of Lucky Me – Beef Noodle, 58g is needed for heart health. Lucky Me – Beef Noodle provides 1,890g for 2,300g by leaving 410g for daily sodium intake. Lucky Me – Beef Noodle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lucky Me – Beef Noodle is one of the possibilities. 33g is provided by Lucky Me – Beef Noodle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucky Me – Beef Noodle leaves 217g carbohydrates for low-carb dieting. 1 serving of Lucky Me – Beef Noodle provides 2g sugar for daily 75g sugar intake. 1 serving of Lucky Me – Beef Noodle leaves 73g sugar for daily intake threshold of sugar. Lucky Me – Beef Noodle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lucky Me – Beef Noodle 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucky Me – Beef Noodle. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Lucky Me – Beef Noodle.
There are similar foods to the Lucky Me – Beef Noodle in terms of nutrition, daily intake amount, and calorie amount. These are Beef Noodle Soup, Noodle, Beef na Beef Noodle, Noodle Soup : Beef Flavor, and Beef Mami Instant Noodle Soup.
The nutrients table of the Lucky Me – Beef Noodle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lucky Me – Beef Noodle |
Nutrient values for Lucky Me – Beef Noodle |
|---|---|
|
Serving size |
55 grams |
|
Calories |
240 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
9% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
1890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
35 % |
What are the alternative foods for Lucky Me – Beef Noodle?
The alternative foods for Lucky Me – Beef Noodle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucky Me – Beef Noodle are listed below.
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Peace Cereal – Maple Pecan is an alternative to Lucky Me – Beef Noodle because it has 240 calories, similar to Lucky Me – Beef Noodle. The Peace Cereal – Maple Pecan has less iron than Lucky Me – Beef Noodle, and similar calcium to Lucky Me – Beef Noodle. The Peace Cereal – Maple Pecan has similar protein to Lucky Me – Beef Noodle. To learn more about Peace Cereal – Maple Pecan, read related food calories, and a nutrition guide.