4c ice tea – Tea is a 4c ice tea type of food with 1.5 tbsp serving size that provides 70 calories. 4c ice tea – Tea has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of 4c ice tea – Tea. 4c ice tea – Tea nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. 4c ice tea – Tea has the vitamins A, and C within it. 4c ice tea – Tea has 0 % vitamin A and 0 % vitamin C. 4c ice tea – Tea has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 4c ice tea – Tea has 0 g dietary fiber, and 18 g sugar. 1 serving of 4c ice tea – Tea provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 4c ice tea – Tea provides 70g of 2,000 cal by leaving 1,930 cal.
4c ice tea – Tea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 4c ice tea – Tea provides –g fat for total of 67g. After 1 serving of 4c ice tea – Tea, 67g is needed for heart health. 4c ice tea – Tea provides 5g for 2,300g by leaving 2,295g for daily sodium intake. 4c ice tea – Tea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 4c ice tea – Tea is one of the possibilities. 18g is provided by 4c ice tea – Tea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 4c ice tea – Tea leaves 232g carbohydrates for low-carb dieting. 1 serving of 4c ice tea – Tea provides 18g sugar for daily 75g sugar intake. 1 serving of 4c ice tea – Tea leaves 57g sugar for daily intake threshold of sugar. 4c ice tea – Tea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 4c ice tea – Tea 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 4c ice tea – Tea. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of 4c ice tea – Tea.
There are similar foods to the 4c ice tea – Tea in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Ice Tea, Peach Ice Tea Mix, Tea, Iced Tea, and Green Tea.
The nutrients table of the 4c ice tea – Tea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
4c ice tea – Tea |
Nutrient values for 4c ice tea – Tea |
|---|---|
|
Serving size |
1.5 tbsp |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 4c ice tea – Tea?
The alternative foods for 4c ice tea – Tea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 4c ice tea – Tea are listed below.
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4c i iced tea – Tea is an alternative to 4c ice tea – Tea because it has 70 calories, similar to 4c ice tea – Tea. The 4c i iced tea – Tea has similar iron to 4c ice tea – Tea, and similar calcium to 4c ice tea – Tea. The 4c i iced tea – Tea has similar protein to 4c ice tea – Tea. To learn more about 4c i iced tea – Tea, read related food calories, and a nutrition guide.