Nature Box – Cocoa Waffle Wafers is a Nature Box type of food with 28 g (22 wafers) serving size that provides 110 calories. Nature Box – Cocoa Waffle Wafers has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Nature Box – Cocoa Waffle Wafers. Nature Box – Cocoa Waffle Wafers nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Nature Box – Cocoa Waffle Wafers has the vitamins A, and C within it. Nature Box – Cocoa Waffle Wafers has 0 % vitamin A and 0 % vitamin C. Nature Box – Cocoa Waffle Wafers has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Cocoa Waffle Wafers has 1 g dietary fiber, and 7 g sugar. 1 serving of Nature Box – Cocoa Waffle Wafers provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Box – Cocoa Waffle Wafers provides 110g of 2,000 cal by leaving 1,890 cal.
Nature Box – Cocoa Waffle Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Cocoa Waffle Wafers provides 2g fat for total of 67g. After 1 serving of Nature Box – Cocoa Waffle Wafers, 65g is needed for heart health. Nature Box – Cocoa Waffle Wafers provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Nature Box – Cocoa Waffle Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Cocoa Waffle Wafers is one of the possibilities. 19g is provided by Nature Box – Cocoa Waffle Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Cocoa Waffle Wafers leaves 231g carbohydrates for low-carb dieting. 1 serving of Nature Box – Cocoa Waffle Wafers provides 7g sugar for daily 75g sugar intake. 1 serving of Nature Box – Cocoa Waffle Wafers leaves 68g sugar for daily intake threshold of sugar. Nature Box – Cocoa Waffle Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Box – Cocoa Waffle Wafers 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Cocoa Waffle Wafers. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Cocoa Waffle Wafers.
There are similar foods to the Nature Box – Cocoa Waffle Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Cocoa Waffle Wafers, Cocoa Choc Wafers, Cocoa Waffle Wafers, Vanilla Wafers, and Vanilla bean wafers.
The nutrients table of the Nature Box – Cocoa Waffle Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Cocoa Waffle Wafers |
Nutrient values for Nature Box – Cocoa Waffle Wafers |
|---|---|
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Serving size |
28 g (22 wafers) |
|
Calories |
110 |
|
Carbs percentage |
69% |
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Fat percentage |
16% |
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Protein percentage |
15% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
|
Sodium |
125 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Nature Box – Cocoa Waffle Wafers?
The similar foods to Nature Box – Cocoa Waffle Wafers involve alike nutritional values from the same Nature Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Box – Cocoa Waffle Wafers are listed below.
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Nature Box – Bombay Curried Cashews is a similar nourishment to Nature Box – Cocoa Waffle Wafers because both of the Nature Box – Cocoa Waffle Wafers and Nature Box – Bombay Curried Cashews are from Nature Box. The Nature Box – Cocoa Waffle Wafers has less calories than Nature Box – Bombay Curried Cashews because Nature Box – Cocoa Waffle Wafers has 110 calories, and it is 30 less calories than Nature Box – Bombay Curried Cashews. The Nature Box – Bombay Curried Cashews has less iron than Nature Box – Cocoa Waffle Wafers, and more calcium than Nature Box – Cocoa Waffle Wafers. The Nature Box – Bombay Curried Cashews has similar protein to Nature Box – Cocoa Waffle Wafers. To learn more about Nature Box – Bombay Curried Cashews, read related food calories, and a nutrition guide.
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Nature Box – Antioxidant Boost is a similar nourishment to Nature Box – Cocoa Waffle Wafers because both of the Nature Box – Cocoa Waffle Wafers and Nature Box – Antioxidant Boost are from Nature Box. The Nature Box – Cocoa Waffle Wafers has less calories than Nature Box – Antioxidant Boost because Nature Box – Cocoa Waffle Wafers has 110 calories, and it is 40 less calories than Nature Box – Antioxidant Boost. The Nature Box – Antioxidant Boost has less iron than Nature Box – Cocoa Waffle Wafers, and more calcium than Nature Box – Cocoa Waffle Wafers. The Nature Box – Antioxidant Boost has similar protein to Nature Box – Cocoa Waffle Wafers. To learn more about Nature Box – Antioxidant Boost, read related food calories, and a nutrition guide.
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Nature Box – Whole Wheat Raspberry Figgy Bars is a similar nourishment to Nature Box – Cocoa Waffle Wafers because both of the Nature Box – Cocoa Waffle Wafers and Nature Box – Whole Wheat Raspberry Figgy Bars are from Nature Box. The Nature Box – Cocoa Waffle Wafers has less calories than Nature Box – Whole Wheat Raspberry Figgy Bars because Nature Box – Cocoa Waffle Wafers has 110 calories, and it is 20 less calories than Nature Box – Whole Wheat Raspberry Figgy Bars. The Nature Box – Whole Wheat Raspberry Figgy Bars has less iron than Nature Box – Cocoa Waffle Wafers, and similar calcium to Nature Box – Cocoa Waffle Wafers. The Nature Box – Whole Wheat Raspberry Figgy Bars has less protein than Nature Box – Cocoa Waffle Wafers. To learn more about Nature Box – Whole Wheat Raspberry Figgy Bars, read related food calories, and a nutrition guide.
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Nature Box – Bbq Kettle Kernels is a similar nourishment to Nature Box – Cocoa Waffle Wafers because both of the Nature Box – Cocoa Waffle Wafers and Nature Box – Bbq Kettle Kernels are from Nature Box. The Nature Box – Cocoa Waffle Wafers has similar calories to Nature Box – Bbq Kettle Kernels because Nature Box – Cocoa Waffle Wafers has 110 calories, and it is similar calories to Nature Box – Bbq Kettle Kernels. The Nature Box – Bbq Kettle Kernels has less iron than Nature Box – Cocoa Waffle Wafers, and similar calcium to Nature Box – Cocoa Waffle Wafers. The Nature Box – Bbq Kettle Kernels has less protein than Nature Box – Cocoa Waffle Wafers. To learn more about Nature Box – Bbq Kettle Kernels, read related food calories, and a nutrition guide.
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Nature Box – French Toast Granola is a similar nourishment to Nature Box – Cocoa Waffle Wafers because both of the Nature Box – Cocoa Waffle Wafers and Nature Box – French Toast Granola are from Nature Box. The Nature Box – Cocoa Waffle Wafers has less calories than Nature Box – French Toast Granola because Nature Box – Cocoa Waffle Wafers has 110 calories, and it is 140 less calories than Nature Box – French Toast Granola. The Nature Box – French Toast Granola has less iron than Nature Box – Cocoa Waffle Wafers, and similar calcium to Nature Box – Cocoa Waffle Wafers. The Nature Box – French Toast Granola has more protein than Nature Box – Cocoa Waffle Wafers. To learn more about Nature Box – French Toast Granola, read related food calories, and a nutrition guide.