Nature Box – French Toast Granola is a Nature Box type of food with 0.75 cup serving size that provides 250 calories. Nature Box – French Toast Granola has 63% carbohydrate, and 29% fat, 8% protein in 100 gram of Nature Box – French Toast Granola. Nature Box – French Toast Granola nutrient values are 40 g carbohydrate, 5 g protein, and 8 g fat. Nature Box – French Toast Granola has the vitamins A, and C within it. Nature Box – French Toast Granola has 0 % vitamin A and 2 % vitamin C. Nature Box – French Toast Granola has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – French Toast Granola has 4 g dietary fiber, and 13 g sugar. 1 serving of Nature Box – French Toast Granola provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Box – French Toast Granola provides 250g of 2,000 cal by leaving 1,750 cal.
Nature Box – French Toast Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – French Toast Granola provides 8g fat for total of 67g. After 1 serving of Nature Box – French Toast Granola, 59g is needed for heart health. Nature Box – French Toast Granola provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature Box – French Toast Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – French Toast Granola is one of the possibilities. 40g is provided by Nature Box – French Toast Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – French Toast Granola leaves 210g carbohydrates for low-carb dieting. 1 serving of Nature Box – French Toast Granola provides 13g sugar for daily 75g sugar intake. 1 serving of Nature Box – French Toast Granola leaves 62g sugar for daily intake threshold of sugar. Nature Box – French Toast Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature Box – French Toast Granola 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – French Toast Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Nature Box – French Toast Granola.
There are similar foods to the Nature Box – French Toast Granola in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Granola, French Toast Granola, French Toast Granola, Maple-Flavored Granola with Pecans, French Vanilla Almond Granola, and French Vanilla Almond Granola.
The nutrients table of the Nature Box – French Toast Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – French Toast Granola |
Nutrient values for Nature Box – French Toast Granola |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
250 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
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Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Nature Box – French Toast Granola?
The alternative foods for Nature Box – French Toast Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – French Toast Granola are listed below.
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Trader Joe’s – Super Nutty Toffee Clusters is an alternative to Nature Box – French Toast Granola because it has 250 calories, similar to Nature Box – French Toast Granola. The Trader Joe’s – Super Nutty Toffee Clusters has similar iron to Nature Box – French Toast Granola, and more calcium than Nature Box – French Toast Granola. The Trader Joe’s – Super Nutty Toffee Clusters has similar protein to Nature Box – French Toast Granola. To learn more about Trader Joe’s – Super Nutty Toffee Clusters, read related food calories, and a nutrition guide.
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Nature’s Path – Cinnamon Raisin Granola is an alternative to Nature Box – French Toast Granola because it has 250 calories, similar to Nature Box – French Toast Granola. The Nature’s Path – Cinnamon Raisin Granola has more iron than Nature Box – French Toast Granola, and more calcium than Nature Box – French Toast Granola. The Nature’s Path – Cinnamon Raisin Granola has less protein than Nature Box – French Toast Granola. To learn more about Nature’s Path – Cinnamon Raisin Granola, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Pomegran Cherry Granola is an alternative to Nature Box – French Toast Granola because it has 250 calories, similar to Nature Box – French Toast Granola. The Nature’s Path Organic – Pomegran Cherry Granola has more iron than Nature Box – French Toast Granola, and more calcium than Nature Box – French Toast Granola. The Nature’s Path Organic – Pomegran Cherry Granola has similar protein to Nature Box – French Toast Granola. To learn more about Nature’s Path Organic – Pomegran Cherry Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Flax Plus Granola – Vanilla Almond is an alternative to Nature Box – French Toast Granola because it has 250 calories, similar to Nature Box – French Toast Granola. The Nature’s Path – Flax Plus Granola – Vanilla Almond has more iron than Nature Box – French Toast Granola, and more calcium than Nature Box – French Toast Granola. The Nature’s Path – Flax Plus Granola – Vanilla Almond has more protein than Nature Box – French Toast Granola. To learn more about Nature’s Path – Flax Plus Granola – Vanilla Almond, read related food calories, and a nutrition guide.
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Ancient Grains – Cereal is an alternative to Nature Box – French Toast Granola because it has 250 calories, similar to Nature Box – French Toast Granola. The Ancient Grains – Cereal has more iron than Nature Box – French Toast Granola, and more calcium than Nature Box – French Toast Granola. The Ancient Grains – Cereal has similar protein to Nature Box – French Toast Granola. To learn more about Ancient Grains – Cereal, read related food calories, and a nutrition guide.