Ancient Grains – Cereal is a Ancient Grains type of food with 0.75 cup serving size that provides 250 calories. Ancient Grains – Cereal has 61% carbohydrate, and 32% fat, 8% protein in 100 gram of Ancient Grains – Cereal. Ancient Grains – Cereal nutrient values are 39 g carbohydrate, 5 g protein, and 9 g fat. Ancient Grains – Cereal has the vitamins A, and C within it. Ancient Grains – Cereal has 0 % vitamin A and 0 % vitamin C. Ancient Grains – Cereal has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ancient Grains – Cereal has 6 g dietary fiber, and 9 g sugar. 1 serving of Ancient Grains – Cereal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ancient Grains – Cereal provides 250g of 2,000 cal by leaving 1,750 cal.
Ancient Grains – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ancient Grains – Cereal provides 9g fat for total of 67g. After 1 serving of Ancient Grains – Cereal, 58g is needed for heart health. Ancient Grains – Cereal provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Ancient Grains – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ancient Grains – Cereal is one of the possibilities. 39g is provided by Ancient Grains – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ancient Grains – Cereal leaves 211g carbohydrates for low-carb dieting. 1 serving of Ancient Grains – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Ancient Grains – Cereal leaves 66g sugar for daily intake threshold of sugar. Ancient Grains – Cereal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ancient Grains – Cereal 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ancient Grains – Cereal. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ancient Grains – Cereal.
There are similar foods to the Ancient Grains – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Ancient Grains Cereal, Hot Cereal, Cereal, and Cereal.
The nutrients table of the Ancient Grains – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ancient Grains – Cereal |
Nutrient values for Ancient Grains – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
250 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ancient Grains – Cereal?
The alternative foods for Ancient Grains – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ancient Grains – Cereal are listed below.
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Trader Joe’s – Super Nutty Toffee Clusters is an alternative to Ancient Grains – Cereal because it has 250 calories, similar to Ancient Grains – Cereal. The Trader Joe’s – Super Nutty Toffee Clusters has less iron than Ancient Grains – Cereal, and similar calcium to Ancient Grains – Cereal. The Trader Joe’s – Super Nutty Toffee Clusters has similar protein to Ancient Grains – Cereal. To learn more about Trader Joe’s – Super Nutty Toffee Clusters, read related food calories, and a nutrition guide.
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Nature Box – French Toast Granola is an alternative to Ancient Grains – Cereal because it has 250 calories, similar to Ancient Grains – Cereal. The Nature Box – French Toast Granola has less iron than Ancient Grains – Cereal, and less calcium than Ancient Grains – Cereal. The Nature Box – French Toast Granola has similar protein to Ancient Grains – Cereal. To learn more about Nature Box – French Toast Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Cinnamon Raisin Granola is an alternative to Ancient Grains – Cereal because it has 250 calories, similar to Ancient Grains – Cereal. The Nature’s Path – Cinnamon Raisin Granola has similar iron to Ancient Grains – Cereal, and similar calcium to Ancient Grains – Cereal. The Nature’s Path – Cinnamon Raisin Granola has less protein than Ancient Grains – Cereal. To learn more about Nature’s Path – Cinnamon Raisin Granola, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Pomegran Cherry Granola is an alternative to Ancient Grains – Cereal because it has 250 calories, similar to Ancient Grains – Cereal. The Nature’s Path Organic – Pomegran Cherry Granola has similar iron to Ancient Grains – Cereal, and similar calcium to Ancient Grains – Cereal. The Nature’s Path Organic – Pomegran Cherry Granola has similar protein to Ancient Grains – Cereal. To learn more about Nature’s Path Organic – Pomegran Cherry Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Flax Plus Granola – Vanilla Almond is an alternative to Ancient Grains – Cereal because it has 250 calories, similar to Ancient Grains – Cereal. The Nature’s Path – Flax Plus Granola – Vanilla Almond has similar iron to Ancient Grains – Cereal, and more calcium than Ancient Grains – Cereal. The Nature’s Path – Flax Plus Granola – Vanilla Almond has more protein than Ancient Grains – Cereal. To learn more about Nature’s Path – Flax Plus Granola – Vanilla Almond, read related food calories, and a nutrition guide.