Nature Box – Whole Wheat Raspberry Figgy Bars is a Nature Box type of food with 1 bar (34g) serving size that provides 130 calories. Nature Box – Whole Wheat Raspberry Figgy Bars has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Nature Box – Whole Wheat Raspberry Figgy Bars. Nature Box – Whole Wheat Raspberry Figgy Bars nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Nature Box – Whole Wheat Raspberry Figgy Bars has the vitamins A, and C within it. Nature Box – Whole Wheat Raspberry Figgy Bars has 0 % vitamin A and 0 % vitamin C. Nature Box – Whole Wheat Raspberry Figgy Bars has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Whole Wheat Raspberry Figgy Bars has 2 g dietary fiber, and 11 g sugar. 1 serving of Nature Box – Whole Wheat Raspberry Figgy Bars provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Box – Whole Wheat Raspberry Figgy Bars provides 130g of 2,000 cal by leaving 1,870 cal.
Nature Box – Whole Wheat Raspberry Figgy Bars and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Whole Wheat Raspberry Figgy Bars provides 3g fat for total of 67g. After 1 serving of Nature Box – Whole Wheat Raspberry Figgy Bars, 64g is needed for heart health. Nature Box – Whole Wheat Raspberry Figgy Bars provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Nature Box – Whole Wheat Raspberry Figgy Bars causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Whole Wheat Raspberry Figgy Bars is one of the possibilities. 24g is provided by Nature Box – Whole Wheat Raspberry Figgy Bars for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Whole Wheat Raspberry Figgy Bars leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature Box – Whole Wheat Raspberry Figgy Bars provides 11g sugar for daily 75g sugar intake. 1 serving of Nature Box – Whole Wheat Raspberry Figgy Bars leaves 64g sugar for daily intake threshold of sugar. Nature Box – Whole Wheat Raspberry Figgy Bars provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Box – Whole Wheat Raspberry Figgy Bars 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Whole Wheat Raspberry Figgy Bars. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Whole Wheat Raspberry Figgy Bars.
There are similar foods to the Nature Box – Whole Wheat Raspberry Figgy Bars in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Raspberry Figgy Bars, Whole Wheat Raspberry Figgy Bars, Whole Wheat Figgy Bars, Whole Wheat Strawberry Figgy Bars, and Whole Wheat Blueberry Figgy Bars.
The nutrients table of the Nature Box – Whole Wheat Raspberry Figgy Bars with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Whole Wheat Raspberry Figgy Bars |
Nutrient values for Nature Box – Whole Wheat Raspberry Figgy Bars |
|---|---|
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Serving size |
1 bar (34g) |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Nature Box – Whole Wheat Raspberry Figgy Bars?
The similar foods to Nature Box – Whole Wheat Raspberry Figgy Bars involve alike nutritional values from the same Nature Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Box – Whole Wheat Raspberry Figgy Bars are listed below.
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Nature Box – Bombay Curried Cashews is a similar nourishment to Nature Box – Whole Wheat Raspberry Figgy Bars because both of the Nature Box – Whole Wheat Raspberry Figgy Bars and Nature Box – Bombay Curried Cashews are from Nature Box. The Nature Box – Whole Wheat Raspberry Figgy Bars has less calories than Nature Box – Bombay Curried Cashews because Nature Box – Whole Wheat Raspberry Figgy Bars has 130 calories, and it is 10 less calories than Nature Box – Bombay Curried Cashews. The Nature Box – Bombay Curried Cashews has more iron than Nature Box – Whole Wheat Raspberry Figgy Bars, and more calcium than Nature Box – Whole Wheat Raspberry Figgy Bars. The Nature Box – Bombay Curried Cashews has more protein than Nature Box – Whole Wheat Raspberry Figgy Bars. To learn more about Nature Box – Bombay Curried Cashews, read related food calories, and a nutrition guide.
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Nature Box – Cocoa Waffle Wafers is a similar nourishment to Nature Box – Whole Wheat Raspberry Figgy Bars because both of the Nature Box – Whole Wheat Raspberry Figgy Bars and Nature Box – Cocoa Waffle Wafers are from Nature Box. The Nature Box – Whole Wheat Raspberry Figgy Bars has more calories than Nature Box – Cocoa Waffle Wafers because Nature Box – Whole Wheat Raspberry Figgy Bars has 130 calories, and it is 20 more calories than Nature Box – Cocoa Waffle Wafers. The Nature Box – Cocoa Waffle Wafers has more iron than Nature Box – Whole Wheat Raspberry Figgy Bars, and similar calcium to Nature Box – Whole Wheat Raspberry Figgy Bars. The Nature Box – Cocoa Waffle Wafers has more protein than Nature Box – Whole Wheat Raspberry Figgy Bars. To learn more about Nature Box – Cocoa Waffle Wafers, read related food calories, and a nutrition guide.
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Nature Box – Antioxidant Boost is a similar nourishment to Nature Box – Whole Wheat Raspberry Figgy Bars because both of the Nature Box – Whole Wheat Raspberry Figgy Bars and Nature Box – Antioxidant Boost are from Nature Box. The Nature Box – Whole Wheat Raspberry Figgy Bars has less calories than Nature Box – Antioxidant Boost because Nature Box – Whole Wheat Raspberry Figgy Bars has 130 calories, and it is 20 less calories than Nature Box – Antioxidant Boost. The Nature Box – Antioxidant Boost has more iron than Nature Box – Whole Wheat Raspberry Figgy Bars, and more calcium than Nature Box – Whole Wheat Raspberry Figgy Bars. The Nature Box – Antioxidant Boost has more protein than Nature Box – Whole Wheat Raspberry Figgy Bars. To learn more about Nature Box – Antioxidant Boost, read related food calories, and a nutrition guide.
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Nature Box – Bbq Kettle Kernels is a similar nourishment to Nature Box – Whole Wheat Raspberry Figgy Bars because both of the Nature Box – Whole Wheat Raspberry Figgy Bars and Nature Box – Bbq Kettle Kernels are from Nature Box. The Nature Box – Whole Wheat Raspberry Figgy Bars has more calories than Nature Box – Bbq Kettle Kernels because Nature Box – Whole Wheat Raspberry Figgy Bars has 130 calories, and it is 20 more calories than Nature Box – Bbq Kettle Kernels. The Nature Box – Bbq Kettle Kernels has similar iron to Nature Box – Whole Wheat Raspberry Figgy Bars, and similar calcium to Nature Box – Whole Wheat Raspberry Figgy Bars. The Nature Box – Bbq Kettle Kernels has more protein than Nature Box – Whole Wheat Raspberry Figgy Bars. To learn more about Nature Box – Bbq Kettle Kernels, read related food calories, and a nutrition guide.
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Nature Box – French Toast Granola is a similar nourishment to Nature Box – Whole Wheat Raspberry Figgy Bars because both of the Nature Box – Whole Wheat Raspberry Figgy Bars and Nature Box – French Toast Granola are from Nature Box. The Nature Box – Whole Wheat Raspberry Figgy Bars has less calories than Nature Box – French Toast Granola because Nature Box – Whole Wheat Raspberry Figgy Bars has 130 calories, and it is 120 less calories than Nature Box – French Toast Granola. The Nature Box – French Toast Granola has more iron than Nature Box – Whole Wheat Raspberry Figgy Bars, and similar calcium to Nature Box – Whole Wheat Raspberry Figgy Bars. The Nature Box – French Toast Granola has more protein than Nature Box – Whole Wheat Raspberry Figgy Bars. To learn more about Nature Box – French Toast Granola, read related food calories, and a nutrition guide.