Nature Box – Bbq Kettle Kernels is a Nature Box type of food with 0.333 Cup serving size that provides 110 calories. Nature Box – Bbq Kettle Kernels has 74% carbohydrate, and 16% fat, 11% protein in 100 gram of Nature Box – Bbq Kettle Kernels. Nature Box – Bbq Kettle Kernels nutrient values are 21 g carbohydrate, 3 g protein, and 2 g fat. Nature Box – Bbq Kettle Kernels has the vitamins A, and C within it. Nature Box – Bbq Kettle Kernels has 4 % vitamin A and 0 % vitamin C. Nature Box – Bbq Kettle Kernels has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Bbq Kettle Kernels has 2 g dietary fiber, and 0 g sugar. 1 serving of Nature Box – Bbq Kettle Kernels provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Box – Bbq Kettle Kernels provides 110g of 2,000 cal by leaving 1,890 cal.
Nature Box – Bbq Kettle Kernels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Bbq Kettle Kernels provides 2g fat for total of 67g. After 1 serving of Nature Box – Bbq Kettle Kernels, 65g is needed for heart health. Nature Box – Bbq Kettle Kernels provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Nature Box – Bbq Kettle Kernels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Bbq Kettle Kernels is one of the possibilities. 21g is provided by Nature Box – Bbq Kettle Kernels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Bbq Kettle Kernels leaves 229g carbohydrates for low-carb dieting. 1 serving of Nature Box – Bbq Kettle Kernels provides –g sugar for daily 75g sugar intake. 1 serving of Nature Box – Bbq Kettle Kernels leaves 75g sugar for daily intake threshold of sugar. Nature Box – Bbq Kettle Kernels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Box – Bbq Kettle Kernels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Bbq Kettle Kernels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Box – Bbq Kettle Kernels.
There are similar foods to the Nature Box – Bbq Kettle Kernels in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Kettle Kernels, Bbq Kettle Kernels, Roasted Kettle Kernels, Roasted Kettle Kernels, and Cinnamon Swirl Kettle Kernels.
The nutrients table of the Nature Box – Bbq Kettle Kernels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Box – Bbq Kettle Kernels |
Nutrient values for Nature Box – Bbq Kettle Kernels |
|---|---|
|
Serving size |
0.333 Cup |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Nature Box – Bbq Kettle Kernels?
The similar foods to Nature Box – Bbq Kettle Kernels involve alike nutritional values from the same Nature Box type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Box – Bbq Kettle Kernels are listed below.
-
Nature Box – Bombay Curried Cashews is a similar nourishment to Nature Box – Bbq Kettle Kernels because both of the Nature Box – Bbq Kettle Kernels and Nature Box – Bombay Curried Cashews are from Nature Box. The Nature Box – Bbq Kettle Kernels has less calories than Nature Box – Bombay Curried Cashews because Nature Box – Bbq Kettle Kernels has 110 calories, and it is 30 less calories than Nature Box – Bombay Curried Cashews. The Nature Box – Bombay Curried Cashews has more iron than Nature Box – Bbq Kettle Kernels, and more calcium than Nature Box – Bbq Kettle Kernels. The Nature Box – Bombay Curried Cashews has more protein than Nature Box – Bbq Kettle Kernels. To learn more about Nature Box – Bombay Curried Cashews, read related food calories, and a nutrition guide.
-
Nature Box – Cocoa Waffle Wafers is a similar nourishment to Nature Box – Bbq Kettle Kernels because both of the Nature Box – Bbq Kettle Kernels and Nature Box – Cocoa Waffle Wafers are from Nature Box. The Nature Box – Bbq Kettle Kernels has similar calories to Nature Box – Cocoa Waffle Wafers because Nature Box – Bbq Kettle Kernels has 110 calories, and it is similar calories to Nature Box – Cocoa Waffle Wafers. The Nature Box – Cocoa Waffle Wafers has more iron than Nature Box – Bbq Kettle Kernels, and similar calcium to Nature Box – Bbq Kettle Kernels. The Nature Box – Cocoa Waffle Wafers has more protein than Nature Box – Bbq Kettle Kernels. To learn more about Nature Box – Cocoa Waffle Wafers, read related food calories, and a nutrition guide.
-
Nature Box – Antioxidant Boost is a similar nourishment to Nature Box – Bbq Kettle Kernels because both of the Nature Box – Bbq Kettle Kernels and Nature Box – Antioxidant Boost are from Nature Box. The Nature Box – Bbq Kettle Kernels has less calories than Nature Box – Antioxidant Boost because Nature Box – Bbq Kettle Kernels has 110 calories, and it is 40 less calories than Nature Box – Antioxidant Boost. The Nature Box – Antioxidant Boost has more iron than Nature Box – Bbq Kettle Kernels, and more calcium than Nature Box – Bbq Kettle Kernels. The Nature Box – Antioxidant Boost has more protein than Nature Box – Bbq Kettle Kernels. To learn more about Nature Box – Antioxidant Boost, read related food calories, and a nutrition guide.
-
Nature Box – Whole Wheat Raspberry Figgy Bars is a similar nourishment to Nature Box – Bbq Kettle Kernels because both of the Nature Box – Bbq Kettle Kernels and Nature Box – Whole Wheat Raspberry Figgy Bars are from Nature Box. The Nature Box – Bbq Kettle Kernels has less calories than Nature Box – Whole Wheat Raspberry Figgy Bars because Nature Box – Bbq Kettle Kernels has 110 calories, and it is 20 less calories than Nature Box – Whole Wheat Raspberry Figgy Bars. The Nature Box – Whole Wheat Raspberry Figgy Bars has similar iron to Nature Box – Bbq Kettle Kernels, and similar calcium to Nature Box – Bbq Kettle Kernels. The Nature Box – Whole Wheat Raspberry Figgy Bars has less protein than Nature Box – Bbq Kettle Kernels. To learn more about Nature Box – Whole Wheat Raspberry Figgy Bars, read related food calories, and a nutrition guide.
-
Nature Box – French Toast Granola is a similar nourishment to Nature Box – Bbq Kettle Kernels because both of the Nature Box – Bbq Kettle Kernels and Nature Box – French Toast Granola are from Nature Box. The Nature Box – Bbq Kettle Kernels has less calories than Nature Box – French Toast Granola because Nature Box – Bbq Kettle Kernels has 110 calories, and it is 140 less calories than Nature Box – French Toast Granola. The Nature Box – French Toast Granola has more iron than Nature Box – Bbq Kettle Kernels, and similar calcium to Nature Box – Bbq Kettle Kernels. The Nature Box – French Toast Granola has more protein than Nature Box – Bbq Kettle Kernels. To learn more about Nature Box – French Toast Granola, read related food calories, and a nutrition guide.