Kroger – 5 Grain Granola is a Kroger type of food with 0.5 cup serving size that provides 240 calories. Kroger – 5 Grain Granola has 65% carbohydrate, and 26% fat, 8% protein in 100 gram of Kroger – 5 Grain Granola. Kroger – 5 Grain Granola nutrient values are 39 g carbohydrate, 5 g protein, and 7 g fat. Kroger – 5 Grain Granola has the vitamins A, and C within it. Kroger – 5 Grain Granola has 0 % vitamin A and 0 % vitamin C. Kroger – 5 Grain Granola has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – 5 Grain Granola has 5 g dietary fiber, and 9 g sugar. 1 serving of Kroger – 5 Grain Granola provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – 5 Grain Granola provides 240g of 2,000 cal by leaving 1,760 cal.
Kroger – 5 Grain Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – 5 Grain Granola provides 7g fat for total of 67g. After 1 serving of Kroger – 5 Grain Granola, 60g is needed for heart health. Kroger – 5 Grain Granola provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Kroger – 5 Grain Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – 5 Grain Granola is one of the possibilities. 39g is provided by Kroger – 5 Grain Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – 5 Grain Granola leaves 211g carbohydrates for low-carb dieting. 1 serving of Kroger – 5 Grain Granola provides 9g sugar for daily 75g sugar intake. 1 serving of Kroger – 5 Grain Granola leaves 66g sugar for daily intake threshold of sugar. Kroger – 5 Grain Granola provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kroger – 5 Grain Granola 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – 5 Grain Granola. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – 5 Grain Granola.
There are similar foods to the Kroger – 5 Grain Granola in terms of nutrition, daily intake amount, and calorie amount. These are Five Grain Granola, 5 Grain Granola Raisin, Ancient Grain Granola, 5 grain, and 5 Grain Granola.
The nutrients table of the Kroger – 5 Grain Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – 5 Grain Granola |
Nutrient values for Kroger – 5 Grain Granola |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
240 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Kroger – 5 Grain Granola?
The alternative foods for Kroger – 5 Grain Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – 5 Grain Granola are listed below.
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Walmart – Red Skin Potato Salad is an alternative to Kroger – 5 Grain Granola because it has 240 calories, similar to Kroger – 5 Grain Granola. The Walmart – Red Skin Potato Salad has less iron than Kroger – 5 Grain Granola, and similar calcium to Kroger – 5 Grain Granola. The Walmart – Red Skin Potato Salad has less protein than Kroger – 5 Grain Granola. To learn more about Walmart – Red Skin Potato Salad, read related food calories, and a nutrition guide.
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Wild harvest – Granola is an alternative to Kroger – 5 Grain Granola because it has 240 calories, similar to Kroger – 5 Grain Granola. The Wild harvest – Granola has less iron than Kroger – 5 Grain Granola, and similar calcium to Kroger – 5 Grain Granola. The Wild harvest – Granola has more protein than Kroger – 5 Grain Granola. To learn more about Wild harvest – Granola, read related food calories, and a nutrition guide.
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Hannaford – Granola is an alternative to Kroger – 5 Grain Granola because it has 240 calories, similar to Kroger – 5 Grain Granola. The Hannaford – Granola has less iron than Kroger – 5 Grain Granola, and more calcium than Kroger – 5 Grain Granola. The Hannaford – Granola has more protein than Kroger – 5 Grain Granola. To learn more about Hannaford – Granola, read related food calories, and a nutrition guide.
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Duso’s – Butternut Squash Agnolotti is an alternative to Kroger – 5 Grain Granola because it has 240 calories, similar to Kroger – 5 Grain Granola. The Duso’s – Butternut Squash Agnolotti has similar iron to Kroger – 5 Grain Granola, and similar calcium to Kroger – 5 Grain Granola. The Duso’s – Butternut Squash Agnolotti has more protein than Kroger – 5 Grain Granola. To learn more about Duso’s – Butternut Squash Agnolotti, read related food calories, and a nutrition guide.
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Millville – Natural Granola Oats & Honey is an alternative to Kroger – 5 Grain Granola because it has 240 calories, similar to Kroger – 5 Grain Granola. The Millville – Natural Granola Oats & Honey has less iron than Kroger – 5 Grain Granola, and more calcium than Kroger – 5 Grain Granola. The Millville – Natural Granola Oats & Honey has similar protein to Kroger – 5 Grain Granola. To learn more about Millville – Natural Granola Oats & Honey, read related food calories, and a nutrition guide.