Baked Lay’s – Parmesan and Tuscan Herb is a Baked Lay’s type of food with 1 package serving size that provides 120 calories. Baked Lay’s – Parmesan and Tuscan Herb has 71% carbohydrate, and 23% fat, 7% protein in 100 gram of Baked Lay’s – Parmesan and Tuscan Herb. Baked Lay’s – Parmesan and Tuscan Herb nutrient values are 21 g carbohydrate, 2 g protein, and 3 g fat. Baked Lay’s – Parmesan and Tuscan Herb has the vitamins A, and C within it. Baked Lay’s – Parmesan and Tuscan Herb has 0 % vitamin A and 0 % vitamin C. Baked Lay’s – Parmesan and Tuscan Herb has 210 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked Lay’s – Parmesan and Tuscan Herb has 2 g dietary fiber, and 2 g sugar. 1 serving of Baked Lay’s – Parmesan and Tuscan Herb provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Baked Lay’s – Parmesan and Tuscan Herb provides 120g of 2,000 cal by leaving 1,880 cal.
Baked Lay’s – Parmesan and Tuscan Herb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Lay’s – Parmesan and Tuscan Herb provides 3g fat for total of 67g. After 1 serving of Baked Lay’s – Parmesan and Tuscan Herb, 64g is needed for heart health. Baked Lay’s – Parmesan and Tuscan Herb provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Baked Lay’s – Parmesan and Tuscan Herb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baked Lay’s – Parmesan and Tuscan Herb is one of the possibilities. 21g is provided by Baked Lay’s – Parmesan and Tuscan Herb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Lay’s – Parmesan and Tuscan Herb leaves 229g carbohydrates for low-carb dieting. 1 serving of Baked Lay’s – Parmesan and Tuscan Herb provides 2g sugar for daily 75g sugar intake. 1 serving of Baked Lay’s – Parmesan and Tuscan Herb leaves 73g sugar for daily intake threshold of sugar. Baked Lay’s – Parmesan and Tuscan Herb provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Baked Lay’s – Parmesan and Tuscan Herb 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Lay’s – Parmesan and Tuscan Herb. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Lay’s – Parmesan and Tuscan Herb.
There are similar foods to the Baked Lay’s – Parmesan and Tuscan Herb in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan and Tuscan Herb, Baked Parmesan & Tuscan Herb (Cnd), Baked Lay’s Parmesan & Tuscan Herb Flavored Potato Crisps, Parmesan and Tuscan Herb Snack Size Chips, and Parmesan and Tuscan Herb.
The nutrients table of the Baked Lay’s – Parmesan and Tuscan Herb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baked Lay’s – Parmesan and Tuscan Herb |
Nutrient values for Baked Lay’s – Parmesan and Tuscan Herb |
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Serving size |
1 package |
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Calories |
120 |
|
Carbs percentage |
71% |
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Fat percentage |
23% |
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Protein percentage |
7% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
210 mg |
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Potassium |
310 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the alternative foods for Baked Lay’s – Parmesan and Tuscan Herb?
The alternative foods for Baked Lay’s – Parmesan and Tuscan Herb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baked Lay’s – Parmesan and Tuscan Herb are listed below.
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Shoppers Value – Salmon Fillet is an alternative to Baked Lay’s – Parmesan and Tuscan Herb because it has 120 calories, similar to Baked Lay’s – Parmesan and Tuscan Herb. The Shoppers Value – Salmon Fillet has more iron than Baked Lay’s – Parmesan and Tuscan Herb, and more calcium than Baked Lay’s – Parmesan and Tuscan Herb. The Shoppers Value – Salmon Fillet has more protein than Baked Lay’s – Parmesan and Tuscan Herb. To learn more about Shoppers Value – Salmon Fillet, read related food calories, and a nutrition guide.
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Kroger – Sliced Turkey is an alternative to Baked Lay’s – Parmesan and Tuscan Herb because it has 120 calories, similar to Baked Lay’s – Parmesan and Tuscan Herb. The Kroger – Sliced Turkey has more iron than Baked Lay’s – Parmesan and Tuscan Herb, and similar calcium to Baked Lay’s – Parmesan and Tuscan Herb. The Kroger – Sliced Turkey has more protein than Baked Lay’s – Parmesan and Tuscan Herb. To learn more about Kroger – Sliced Turkey, read related food calories, and a nutrition guide.
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Sky Flake – Crackers is an alternative to Baked Lay’s – Parmesan and Tuscan Herb because it has 120 calories, similar to Baked Lay’s – Parmesan and Tuscan Herb. The Sky Flake – Crackers has more iron than Baked Lay’s – Parmesan and Tuscan Herb, and less calcium than Baked Lay’s – Parmesan and Tuscan Herb. The Sky Flake – Crackers has similar protein to Baked Lay’s – Parmesan and Tuscan Herb. To learn more about Sky Flake – Crackers, read related food calories, and a nutrition guide.
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Cheetos – Oven Baked – Crunchy Cheese is an alternative to Baked Lay’s – Parmesan and Tuscan Herb because it has 120 calories, similar to Baked Lay’s – Parmesan and Tuscan Herb. The Cheetos – Oven Baked – Crunchy Cheese has more iron than Baked Lay’s – Parmesan and Tuscan Herb, and more calcium than Baked Lay’s – Parmesan and Tuscan Herb. The Cheetos – Oven Baked – Crunchy Cheese has similar protein to Baked Lay’s – Parmesan and Tuscan Herb. To learn more about Cheetos – Oven Baked – Crunchy Cheese, read related food calories, and a nutrition guide.
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Sunmaid – Yogurt Raisins is an alternative to Baked Lay’s – Parmesan and Tuscan Herb because it has 120 calories, similar to Baked Lay’s – Parmesan and Tuscan Herb. The Sunmaid – Yogurt Raisins has similar iron to Baked Lay’s – Parmesan and Tuscan Herb, and similar calcium to Baked Lay’s – Parmesan and Tuscan Herb. The Sunmaid – Yogurt Raisins has less protein than Baked Lay’s – Parmesan and Tuscan Herb. To learn more about Sunmaid – Yogurt Raisins, read related food calories, and a nutrition guide.