Sunmaid – Yogurt Raisins is a Sunmaid type of food with 1 package serving size that provides 120 calories. Sunmaid – Yogurt Raisins has 67% carbohydrate, and 30% fat, 3% protein in 100 gram of Sunmaid – Yogurt Raisins. Sunmaid – Yogurt Raisins nutrient values are 20 g carbohydrate, 1 g protein, and 4 g fat. Sunmaid – Yogurt Raisins has the vitamins A, and C within it. Sunmaid – Yogurt Raisins has 0 % vitamin A and 0 % vitamin C. Sunmaid – Yogurt Raisins has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunmaid – Yogurt Raisins has 1 g dietary fiber, and 18 g sugar. 1 serving of Sunmaid – Yogurt Raisins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sunmaid – Yogurt Raisins provides 120g of 2,000 cal by leaving 1,880 cal.
Sunmaid – Yogurt Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunmaid – Yogurt Raisins provides 4g fat for total of 67g. After 1 serving of Sunmaid – Yogurt Raisins, 63g is needed for heart health. Sunmaid – Yogurt Raisins provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Sunmaid – Yogurt Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunmaid – Yogurt Raisins is one of the possibilities. 20g is provided by Sunmaid – Yogurt Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunmaid – Yogurt Raisins leaves 230g carbohydrates for low-carb dieting. 1 serving of Sunmaid – Yogurt Raisins provides 18g sugar for daily 75g sugar intake. 1 serving of Sunmaid – Yogurt Raisins leaves 57g sugar for daily intake threshold of sugar. Sunmaid – Yogurt Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sunmaid – Yogurt Raisins 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunmaid – Yogurt Raisins. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Sunmaid – Yogurt Raisins.
There are similar foods to the Sunmaid – Yogurt Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Raisins, Yogurt Covered Raisins, Vanilla Yogurt Raisins, Yogurt Covered Raisins, and Orange Yogurt Raisins.
The nutrients table of the Sunmaid – Yogurt Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunmaid – Yogurt Raisins |
Nutrient values for Sunmaid – Yogurt Raisins |
|---|---|
|
Serving size |
1 package |
|
Calories |
120 |
|
Carbs percentage |
67% |
|
Fat percentage |
30% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Sunmaid – Yogurt Raisins?
The alternative foods for Sunmaid – Yogurt Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunmaid – Yogurt Raisins are listed below.
-
Shoppers Value – Salmon Fillet is an alternative to Sunmaid – Yogurt Raisins because it has 120 calories, similar to Sunmaid – Yogurt Raisins. The Shoppers Value – Salmon Fillet has more iron than Sunmaid – Yogurt Raisins, and more calcium than Sunmaid – Yogurt Raisins. The Shoppers Value – Salmon Fillet has more protein than Sunmaid – Yogurt Raisins. To learn more about Shoppers Value – Salmon Fillet, read related food calories, and a nutrition guide.
-
Kroger – Sliced Turkey is an alternative to Sunmaid – Yogurt Raisins because it has 120 calories, similar to Sunmaid – Yogurt Raisins. The Kroger – Sliced Turkey has more iron than Sunmaid – Yogurt Raisins, and similar calcium to Sunmaid – Yogurt Raisins. The Kroger – Sliced Turkey has more protein than Sunmaid – Yogurt Raisins. To learn more about Kroger – Sliced Turkey, read related food calories, and a nutrition guide.
-
Sky Flake – Crackers is an alternative to Sunmaid – Yogurt Raisins because it has 120 calories, similar to Sunmaid – Yogurt Raisins. The Sky Flake – Crackers has more iron than Sunmaid – Yogurt Raisins, and less calcium than Sunmaid – Yogurt Raisins. The Sky Flake – Crackers has more protein than Sunmaid – Yogurt Raisins. To learn more about Sky Flake – Crackers, read related food calories, and a nutrition guide.
-
Cheetos – Oven Baked – Crunchy Cheese is an alternative to Sunmaid – Yogurt Raisins because it has 120 calories, similar to Sunmaid – Yogurt Raisins. The Cheetos – Oven Baked – Crunchy Cheese has more iron than Sunmaid – Yogurt Raisins, and more calcium than Sunmaid – Yogurt Raisins. The Cheetos – Oven Baked – Crunchy Cheese has more protein than Sunmaid – Yogurt Raisins. To learn more about Cheetos – Oven Baked – Crunchy Cheese, read related food calories, and a nutrition guide.
-
Peeled – Dried Mango is an alternative to Sunmaid – Yogurt Raisins because it has 120 calories, similar to Sunmaid – Yogurt Raisins. The Peeled – Dried Mango has similar iron to Sunmaid – Yogurt Raisins, and similar calcium to Sunmaid – Yogurt Raisins. The Peeled – Dried Mango has more protein than Sunmaid – Yogurt Raisins. To learn more about Peeled – Dried Mango, read related food calories, and a nutrition guide.