Peeled – Dried Mango is a Peeled type of food with 1 package serving size that provides 120 calories. Peeled – Dried Mango has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Peeled – Dried Mango. Peeled – Dried Mango nutrient values are 28 g carbohydrate, 2 g protein, and 0 g fat. Peeled – Dried Mango has the vitamins A, and C within it. Peeled – Dried Mango has 30 % vitamin A and 20 % vitamin C. Peeled – Dried Mango has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peeled – Dried Mango has 2 g dietary fiber, and 20 g sugar. 1 serving of Peeled – Dried Mango provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Peeled – Dried Mango provides 120g of 2,000 cal by leaving 1,880 cal.
Peeled – Dried Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peeled – Dried Mango provides –g fat for total of 67g. After 1 serving of Peeled – Dried Mango, 67g is needed for heart health. Peeled – Dried Mango provides –g for 2,300g by leaving 2,300g for daily sodium intake. Peeled – Dried Mango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peeled – Dried Mango is one of the possibilities. 28g is provided by Peeled – Dried Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peeled – Dried Mango leaves 222g carbohydrates for low-carb dieting. 1 serving of Peeled – Dried Mango provides 20g sugar for daily 75g sugar intake. 1 serving of Peeled – Dried Mango leaves 55g sugar for daily intake threshold of sugar. Peeled – Dried Mango provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peeled – Dried Mango 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peeled – Dried Mango. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Peeled – Dried Mango.
There are similar foods to the Peeled – Dried Mango in terms of nutrition, daily intake amount, and calorie amount. These are Dried Mango, Organic Dried Mango, Peeled Snack Dried Mango, Dried Mango, and mango dried.
The nutrients table of the Peeled – Dried Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peeled – Dried Mango |
Nutrient values for Peeled – Dried Mango |
|---|---|
|
Serving size |
1 package |
|
Calories |
120 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Peeled – Dried Mango?
The alternative foods for Peeled – Dried Mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peeled – Dried Mango are listed below.
-
Shoppers Value – Salmon Fillet is an alternative to Peeled – Dried Mango because it has 120 calories, similar to Peeled – Dried Mango. The Shoppers Value – Salmon Fillet has more iron than Peeled – Dried Mango, and more calcium than Peeled – Dried Mango. The Shoppers Value – Salmon Fillet has more protein than Peeled – Dried Mango. To learn more about Shoppers Value – Salmon Fillet, read related food calories, and a nutrition guide.
-
Kroger – Sliced Turkey is an alternative to Peeled – Dried Mango because it has 120 calories, similar to Peeled – Dried Mango. The Kroger – Sliced Turkey has more iron than Peeled – Dried Mango, and similar calcium to Peeled – Dried Mango. The Kroger – Sliced Turkey has more protein than Peeled – Dried Mango. To learn more about Kroger – Sliced Turkey, read related food calories, and a nutrition guide.
-
Sky Flake – Crackers is an alternative to Peeled – Dried Mango because it has 120 calories, similar to Peeled – Dried Mango. The Sky Flake – Crackers has more iron than Peeled – Dried Mango, and less calcium than Peeled – Dried Mango. The Sky Flake – Crackers has similar protein to Peeled – Dried Mango. To learn more about Sky Flake – Crackers, read related food calories, and a nutrition guide.
-
Cheetos – Oven Baked – Crunchy Cheese is an alternative to Peeled – Dried Mango because it has 120 calories, similar to Peeled – Dried Mango. The Cheetos – Oven Baked – Crunchy Cheese has more iron than Peeled – Dried Mango, and more calcium than Peeled – Dried Mango. The Cheetos – Oven Baked – Crunchy Cheese has similar protein to Peeled – Dried Mango. To learn more about Cheetos – Oven Baked – Crunchy Cheese, read related food calories, and a nutrition guide.
-
Sunmaid – Yogurt Raisins is an alternative to Peeled – Dried Mango because it has 120 calories, similar to Peeled – Dried Mango. The Sunmaid – Yogurt Raisins has similar iron to Peeled – Dried Mango, and similar calcium to Peeled – Dried Mango. The Sunmaid – Yogurt Raisins has less protein than Peeled – Dried Mango. To learn more about Sunmaid – Yogurt Raisins, read related food calories, and a nutrition guide.