Aladdin Food – Sauteed Calamari is a Aladdin Food type of food with 1 oz serving size that provides 55 calories. Aladdin Food – Sauteed Calamari has 8% carbohydrate, and 36% fat, 56% protein in 100 gram of Aladdin Food – Sauteed Calamari. Aladdin Food – Sauteed Calamari nutrient values are 1 g carbohydrate, 7 g protein, and 2 g fat. Aladdin Food – Sauteed Calamari has the vitamins A, and C within it. Aladdin Food – Sauteed Calamari has 0 % vitamin A and 4 % vitamin C. Aladdin Food – Sauteed Calamari has 44 mg sodium, 116 mg potassium, 109 mg cholesterol, and — g trans fat. Aladdin Food – Sauteed Calamari has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Sauteed Calamari provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Sauteed Calamari provides 55g of 2,000 cal by leaving 1,945 cal.
Aladdin Food – Sauteed Calamari and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sauteed Calamari provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Sauteed Calamari, 65g is needed for heart health. Aladdin Food – Sauteed Calamari provides 44g for 2,300g by leaving 2,256g for daily sodium intake. Aladdin Food – Sauteed Calamari causes 109g for the threshold of 300g by leaving 191g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sauteed Calamari is one of the possibilities. 1g is provided by Aladdin Food – Sauteed Calamari for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sauteed Calamari leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sauteed Calamari provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sauteed Calamari leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Sauteed Calamari provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sauteed Calamari 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sauteed Calamari. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sauteed Calamari.
There are similar foods to the Aladdin Food – Sauteed Calamari in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Mushrooms, Sauteed Vegetables, Sauteed Green Peppers, Sauteed Chicken Breast, and Sauteed Red Onions.
The nutrients table of the Aladdin Food – Sauteed Calamari with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sauteed Calamari |
Nutrient values for Aladdin Food – Sauteed Calamari |
|---|---|
|
Serving size |
1 oz |
|
Calories |
55 |
|
Carbs percentage |
8% |
|
Fat percentage |
36% |
|
Protein percentage |
56% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
44 mg |
|
Potassium |
116 mg |
|
Cholesterol |
109 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Sauteed Calamari?
The alternative foods for Aladdin Food – Sauteed Calamari involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Sauteed Calamari are listed below.
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Aladdin Food – Venetian Tuna Salad is an alternative to Aladdin Food – Sauteed Calamari because it has 55 calories, similar to Aladdin Food – Sauteed Calamari. The Aladdin Food – Venetian Tuna Salad has more iron than Aladdin Food – Sauteed Calamari, and less calcium than Aladdin Food – Sauteed Calamari. The Aladdin Food – Venetian Tuna Salad has less protein than Aladdin Food – Sauteed Calamari. To learn more about Aladdin Food – Venetian Tuna Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Maple BBQ Sauce is an alternative to Aladdin Food – Sauteed Calamari because it has 55 calories, similar to Aladdin Food – Sauteed Calamari. The UNC Chapel Hill CDS Carolina Dining Services – Maple BBQ Sauce has less iron than Aladdin Food – Sauteed Calamari, and less calcium than Aladdin Food – Sauteed Calamari. The UNC Chapel Hill CDS Carolina Dining Services – Maple BBQ Sauce has less protein than Aladdin Food – Sauteed Calamari. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple BBQ Sauce, read related food calories, and a nutrition guide.
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La Bonne Vie – Spreadable Goat Cheese is an alternative to Aladdin Food – Sauteed Calamari because it has 55 calories, similar to Aladdin Food – Sauteed Calamari. The La Bonne Vie – Spreadable Goat Cheese has less iron than Aladdin Food – Sauteed Calamari, and more calcium than Aladdin Food – Sauteed Calamari. The La Bonne Vie – Spreadable Goat Cheese has less protein than Aladdin Food – Sauteed Calamari. To learn more about La Bonne Vie – Spreadable Goat Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Floribbean Seafood Salad is an alternative to Aladdin Food – Sauteed Calamari because it has 55 calories, similar to Aladdin Food – Sauteed Calamari. The Aladdin Food – Floribbean Seafood Salad has more iron than Aladdin Food – Sauteed Calamari, and similar calcium to Aladdin Food – Sauteed Calamari. The Aladdin Food – Floribbean Seafood Salad has less protein than Aladdin Food – Sauteed Calamari. To learn more about Aladdin Food – Floribbean Seafood Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Lima Beans with Veggie Marinade is an alternative to Aladdin Food – Sauteed Calamari because it has 55 calories, similar to Aladdin Food – Sauteed Calamari. The Aladdin Food – Lima Beans with Veggie Marinade has similar iron to Aladdin Food – Sauteed Calamari, and less calcium than Aladdin Food – Sauteed Calamari. The Aladdin Food – Lima Beans with Veggie Marinade has less protein than Aladdin Food – Sauteed Calamari. To learn more about Aladdin Food – Lima Beans with Veggie Marinade, read related food calories, and a nutrition guide.