ARAMARK at work – Blueberry Coffee Cake is a ARAMARK at work type of food with 1 each serving size that provides 497 calories. ARAMARK at work – Blueberry Coffee Cake has 65% carbohydrate, and 31% fat, 4% protein in 100 gram of ARAMARK at work – Blueberry Coffee Cake. ARAMARK at work – Blueberry Coffee Cake nutrient values are 79 g carbohydrate, 5 g protein, and 17 g fat. ARAMARK at work – Blueberry Coffee Cake has the vitamins A, and C within it. ARAMARK at work – Blueberry Coffee Cake has 5 % vitamin A and 0 % vitamin C. ARAMARK at work – Blueberry Coffee Cake has 666 mg sodium, 58 mg potassium, 19 mg cholesterol, and 0 g trans fat. ARAMARK at work – Blueberry Coffee Cake has 1 g dietary fiber, and 44 g sugar. 1 serving of ARAMARK at work – Blueberry Coffee Cake provides 237 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. ARAMARK at work – Blueberry Coffee Cake provides 497g of 2,000 cal by leaving 1,503 cal.
ARAMARK at work – Blueberry Coffee Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Blueberry Coffee Cake provides 17g fat for total of 67g. After 1 serving of ARAMARK at work – Blueberry Coffee Cake, 50g is needed for heart health. ARAMARK at work – Blueberry Coffee Cake provides 666g for 2,300g by leaving 1,634g for daily sodium intake. ARAMARK at work – Blueberry Coffee Cake causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Blueberry Coffee Cake is one of the possibilities. 79g is provided by ARAMARK at work – Blueberry Coffee Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Blueberry Coffee Cake leaves 171g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Blueberry Coffee Cake provides 44g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Blueberry Coffee Cake leaves 31g sugar for daily intake threshold of sugar. ARAMARK at work – Blueberry Coffee Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Blueberry Coffee Cake 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Blueberry Coffee Cake. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Blueberry Coffee Cake.
There are similar foods to the ARAMARK at work – Blueberry Coffee Cake in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Scone, Orange Cranberry Coffee Cake, Cinnamon Streusel Coffee Cake, and Blueberry Buttermilk Pancakes.
The nutrients table of the ARAMARK at work – Blueberry Coffee Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Blueberry Coffee Cake |
Nutrient values for ARAMARK at work – Blueberry Coffee Cake |
|---|---|
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Serving size |
1 each |
|
Calories |
497 |
|
Carbs percentage |
65% |
|
Fat percentage |
31% |
|
Protein percentage |
4% |
|
Carbs |
79 g |
|
Dietary fiber |
1 g |
|
Sugar |
44 g |
|
Fat |
17 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
666 mg |
|
Potassium |
58 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
237 % |
What are the alternative foods for ARAMARK at work – Blueberry Coffee Cake?
The alternative foods for ARAMARK at work – Blueberry Coffee Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Blueberry Coffee Cake are listed below.
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ARAMARK Healthcare – Blueberry Coffee Cake is an alternative to ARAMARK at work – Blueberry Coffee Cake because it has 497 calories, similar to ARAMARK at work – Blueberry Coffee Cake. The ARAMARK Healthcare – Blueberry Coffee Cake has less iron than ARAMARK at work – Blueberry Coffee Cake, and more calcium than ARAMARK at work – Blueberry Coffee Cake. The ARAMARK Healthcare – Blueberry Coffee Cake has similar protein to ARAMARK at work – Blueberry Coffee Cake. To learn more about ARAMARK Healthcare – Blueberry Coffee Cake, read related food calories, and a nutrition guide.
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Outtakes – Thai Chicken Wrap with Peanut Sauce is an alternative to ARAMARK at work – Blueberry Coffee Cake because it has 497 calories, similar to ARAMARK at work – Blueberry Coffee Cake. The Outtakes – Thai Chicken Wrap with Peanut Sauce has less iron than ARAMARK at work – Blueberry Coffee Cake, and more calcium than ARAMARK at work – Blueberry Coffee Cake. The Outtakes – Thai Chicken Wrap with Peanut Sauce has more protein than ARAMARK at work – Blueberry Coffee Cake. To learn more about Outtakes – Thai Chicken Wrap with Peanut Sauce, read related food calories, and a nutrition guide.