ARAMARK Healthcare – Blueberry Coffee Cake is a ARAMARK Healthcare type of food with 1 each serving size that provides 497 calories. ARAMARK Healthcare – Blueberry Coffee Cake has 65% carbohydrate, and 31% fat, 4% protein in 100 gram of ARAMARK Healthcare – Blueberry Coffee Cake. ARAMARK Healthcare – Blueberry Coffee Cake nutrient values are 79 g carbohydrate, 5 g protein, and 17 g fat. ARAMARK Healthcare – Blueberry Coffee Cake has the vitamins A, and C within it. ARAMARK Healthcare – Blueberry Coffee Cake has 5 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Blueberry Coffee Cake has 666 mg sodium, 58 mg potassium, 19 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Blueberry Coffee Cake has 1 g dietary fiber, and 44 g sugar. 1 serving of ARAMARK Healthcare – Blueberry Coffee Cake provides 10 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. ARAMARK Healthcare – Blueberry Coffee Cake provides 497g of 2,000 cal by leaving 1,503 cal.
ARAMARK Healthcare – Blueberry Coffee Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Blueberry Coffee Cake provides 17g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Blueberry Coffee Cake, 50g is needed for heart health. ARAMARK Healthcare – Blueberry Coffee Cake provides 666g for 2,300g by leaving 1,634g for daily sodium intake. ARAMARK Healthcare – Blueberry Coffee Cake causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Blueberry Coffee Cake is one of the possibilities. 79g is provided by ARAMARK Healthcare – Blueberry Coffee Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Blueberry Coffee Cake leaves 171g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Blueberry Coffee Cake provides 44g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Blueberry Coffee Cake leaves 31g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Blueberry Coffee Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Blueberry Coffee Cake 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Blueberry Coffee Cake. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Blueberry Coffee Cake.
There are similar foods to the ARAMARK Healthcare – Blueberry Coffee Cake in terms of nutrition, daily intake amount, and calorie amount. These are Orange Cranberry Coffee Cake, Cinnamon Streusel Coffee Cake, Blueberry Scone, Blueberry Muffin, and Blueberry Buttermilk Pancakes.
The nutrients table of the ARAMARK Healthcare – Blueberry Coffee Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Blueberry Coffee Cake |
Nutrient values for ARAMARK Healthcare – Blueberry Coffee Cake |
|---|---|
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Serving size |
1 each |
|
Calories |
497 |
|
Carbs percentage |
65% |
|
Fat percentage |
31% |
|
Protein percentage |
4% |
|
Carbs |
79 g |
|
Dietary fiber |
1 g |
|
Sugar |
44 g |
|
Fat |
17 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
666 mg |
|
Potassium |
58 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK Healthcare – Blueberry Coffee Cake?
The alternative foods for ARAMARK Healthcare – Blueberry Coffee Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Blueberry Coffee Cake are listed below.
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ARAMARK at work – Blueberry Coffee Cake is an alternative to ARAMARK Healthcare – Blueberry Coffee Cake because it has 497 calories, similar to ARAMARK Healthcare – Blueberry Coffee Cake. The ARAMARK at work – Blueberry Coffee Cake has more iron than ARAMARK Healthcare – Blueberry Coffee Cake, and less calcium than ARAMARK Healthcare – Blueberry Coffee Cake. The ARAMARK at work – Blueberry Coffee Cake has similar protein to ARAMARK Healthcare – Blueberry Coffee Cake. To learn more about ARAMARK at work – Blueberry Coffee Cake, read related food calories, and a nutrition guide.
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Outtakes – Thai Chicken Wrap with Peanut Sauce is an alternative to ARAMARK Healthcare – Blueberry Coffee Cake because it has 497 calories, similar to ARAMARK Healthcare – Blueberry Coffee Cake. The Outtakes – Thai Chicken Wrap with Peanut Sauce has more iron than ARAMARK Healthcare – Blueberry Coffee Cake, and more calcium than ARAMARK Healthcare – Blueberry Coffee Cake. The Outtakes – Thai Chicken Wrap with Peanut Sauce has more protein than ARAMARK Healthcare – Blueberry Coffee Cake. To learn more about Outtakes – Thai Chicken Wrap with Peanut Sauce, read related food calories, and a nutrition guide.