Michigan Dining – Succotash is a Michigan Dining type of food with 0.5 Cup serving size that provides 112 calories. Michigan Dining – Succotash has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Michigan Dining – Succotash. Michigan Dining – Succotash nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. Michigan Dining – Succotash has the vitamins A, and C within it. Michigan Dining – Succotash has 0 % vitamin A and 9 % vitamin C. Michigan Dining – Succotash has 195 mg sodium, 82 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Succotash has 2 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Succotash provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Succotash provides 112g of 2,000 cal by leaving 1,888 cal.
Michigan Dining – Succotash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Succotash provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Succotash, 64g is needed for heart health. Michigan Dining – Succotash provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Michigan Dining – Succotash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Succotash is one of the possibilities. 17g is provided by Michigan Dining – Succotash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Succotash leaves 233g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Succotash provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Succotash leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Succotash provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Succotash 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Succotash. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Succotash.
There are similar foods to the Michigan Dining – Succotash in terms of nutrition, daily intake amount, and calorie amount. These are Michigan Perch, Michigan Greens Salad, Chola, Rajma, and Sauerbraten.
The nutrients table of the Michigan Dining – Succotash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Succotash |
Nutrient values for Michigan Dining – Succotash |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
112 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
195 mg |
|
Potassium |
82 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Succotash?
The alternative foods for Michigan Dining – Succotash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Succotash are listed below.
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Michigan Dining – Dal is an alternative to Michigan Dining – Succotash because it has 112 calories, similar to Michigan Dining – Succotash. The Michigan Dining – Dal has more iron than Michigan Dining – Succotash, and similar calcium to Michigan Dining – Succotash. The Michigan Dining – Dal has more protein than Michigan Dining – Succotash. To learn more about Michigan Dining – Dal, read related food calories, and a nutrition guide.