Aladdin Food – Zesty Oven Fries is a Aladdin Food type of food with 3 oz serving size that provides 81 calories. Aladdin Food – Zesty Oven Fries has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Aladdin Food – Zesty Oven Fries. Aladdin Food – Zesty Oven Fries nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Zesty Oven Fries has the vitamins A, and C within it. Aladdin Food – Zesty Oven Fries has 1 % vitamin A and 18 % vitamin C. Aladdin Food – Zesty Oven Fries has 154 mg sodium, 338 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Zesty Oven Fries has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Zesty Oven Fries provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Zesty Oven Fries provides 81g of 2,000 cal by leaving 1,919 cal.
Aladdin Food – Zesty Oven Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Zesty Oven Fries provides –g fat for total of 67g. After 1 serving of Aladdin Food – Zesty Oven Fries, 67g is needed for heart health. Aladdin Food – Zesty Oven Fries provides 154g for 2,300g by leaving 2,146g for daily sodium intake. Aladdin Food – Zesty Oven Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Zesty Oven Fries is one of the possibilities. 18g is provided by Aladdin Food – Zesty Oven Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Zesty Oven Fries leaves 232g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Zesty Oven Fries provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Zesty Oven Fries leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Zesty Oven Fries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Zesty Oven Fries 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Zesty Oven Fries. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Zesty Oven Fries.
There are similar foods to the Aladdin Food – Zesty Oven Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, Zesty Oven Fries, Sweet Potato Fries, Oven Broiled Chicken, and Curly French Fries.
The nutrients table of the Aladdin Food – Zesty Oven Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Zesty Oven Fries |
Nutrient values for Aladdin Food – Zesty Oven Fries |
|---|---|
|
Serving size |
3 oz |
|
Calories |
81 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
154 mg |
|
Potassium |
338 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
18 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Zesty Oven Fries?
The alternative foods for Aladdin Food – Zesty Oven Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Zesty Oven Fries are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu is an alternative to Aladdin Food – Zesty Oven Fries because it has 81 calories, similar to Aladdin Food – Zesty Oven Fries. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu has more iron than Aladdin Food – Zesty Oven Fries, and more calcium than Aladdin Food – Zesty Oven Fries. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu has more protein than Aladdin Food – Zesty Oven Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Tofu, read related food calories, and a nutrition guide.