Taher Inc – French Fries is a Taher Inc type of food with 1 Serving serving size that provides 189 calories. Taher Inc – French Fries has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Taher Inc – French Fries. Taher Inc – French Fries nutrient values are 30 g carbohydrate, 3 g protein, and 7 g fat. Taher Inc – French Fries has the vitamins A, and C within it. Taher Inc – French Fries has 8 % vitamin A and 8 % vitamin C. Taher Inc – French Fries has 378 mg sodium, 0 mg potassium, — mg cholesterol, and 0 g trans fat. Taher Inc – French Fries has 3 g dietary fiber, and — g sugar. 1 serving of Taher Inc – French Fries provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taher Inc – French Fries provides 189g of 2,000 cal by leaving 1,811 cal.
Taher Inc – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – French Fries provides 7g fat for total of 67g. After 1 serving of Taher Inc – French Fries, 60g is needed for heart health. Taher Inc – French Fries provides 378g for 2,300g by leaving 1,922g for daily sodium intake. Taher Inc – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – French Fries is one of the possibilities. 30g is provided by Taher Inc – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – French Fries leaves 220g carbohydrates for low-carb dieting. 1 serving of Taher Inc – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – French Fries leaves 75g sugar for daily intake threshold of sugar. Taher Inc – French Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taher Inc – French Fries 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – French Fries. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – French Fries.
There are similar foods to the Taher Inc – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Mojo Fries, French Fries, French Fries, French Fries, and Pizza French Bread Pizzza.
The nutrients table of the Taher Inc – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – French Fries |
Nutrient values for Taher Inc – French Fries |
|---|---|
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Serving size |
1 Serving |
|
Calories |
189 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
378 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the similar foods to Taher Inc – French Fries?
The similar foods to Taher Inc – French Fries involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – French Fries are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – French Fries because both of the Taher Inc – French Fries and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – French Fries has less calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – French Fries has 189 calories, and it is 281 less calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has more iron than Taher Inc – French Fries, and similar calcium to Taher Inc – French Fries. The Taher Inc – Sausage, 1/4 lb Beef Frank has more protein than Taher Inc – French Fries. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – French Fries because both of the Taher Inc – French Fries and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – French Fries has less calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – French Fries has 189 calories, and it is 201 less calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has more iron than Taher Inc – French Fries, and more calcium than Taher Inc – French Fries. The Taher Inc – Pizza BBQ Chicken has more protein than Taher Inc – French Fries. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – French Fries because both of the Taher Inc – French Fries and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – French Fries has less calories than Taher Inc – Beef lasagna because Taher Inc – French Fries has 189 calories, and it is 221 less calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has more iron than Taher Inc – French Fries, and more calcium than Taher Inc – French Fries. The Taher Inc – Beef lasagna has more protein than Taher Inc – French Fries. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – French Fries because both of the Taher Inc – French Fries and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – French Fries has less calories than Taher Inc – Hamburger 6 oz because Taher Inc – French Fries has 189 calories, and it is 424 less calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has more iron than Taher Inc – French Fries, and more calcium than Taher Inc – French Fries. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – French Fries. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.
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Taher Inc – Shrimp and Grits is a similar nourishment to Taher Inc – French Fries because both of the Taher Inc – French Fries and Taher Inc – Shrimp and Grits are from Taher Inc. The Taher Inc – French Fries has less calories than Taher Inc – Shrimp and Grits because Taher Inc – French Fries has 189 calories, and it is 152 less calories than Taher Inc – Shrimp and Grits. The Taher Inc – Shrimp and Grits has more iron than Taher Inc – French Fries, and more calcium than Taher Inc – French Fries. The Taher Inc – Shrimp and Grits has more protein than Taher Inc – French Fries. To learn more about Taher Inc – Shrimp and Grits, read related food calories, and a nutrition guide.