Taher Inc – Shrimp and Grits is a Taher Inc type of food with 1 Serving serving size that provides 341 calories. Taher Inc – Shrimp and Grits has 28% carbohydrate, and 49% fat, 23% protein in 100 gram of Taher Inc – Shrimp and Grits. Taher Inc – Shrimp and Grits nutrient values are 25 g carbohydrate, 20 g protein, and 19 g fat. Taher Inc – Shrimp and Grits has the vitamins A, and C within it. Taher Inc – Shrimp and Grits has 10 % vitamin A and 16 % vitamin C. Taher Inc – Shrimp and Grits has 889 mg sodium, 0 mg potassium, 161 mg cholesterol, and 0 g trans fat. Taher Inc – Shrimp and Grits has 1 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Shrimp and Grits provides 66 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Taher Inc – Shrimp and Grits provides 341g of 2,000 cal by leaving 1,659 cal.
Taher Inc – Shrimp and Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Shrimp and Grits provides 19g fat for total of 67g. After 1 serving of Taher Inc – Shrimp and Grits, 48g is needed for heart health. Taher Inc – Shrimp and Grits provides 889g for 2,300g by leaving 1,411g for daily sodium intake. Taher Inc – Shrimp and Grits causes 161g for the threshold of 300g by leaving 139g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Shrimp and Grits is one of the possibilities. 25g is provided by Taher Inc – Shrimp and Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Shrimp and Grits leaves 225g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Shrimp and Grits provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Shrimp and Grits leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Shrimp and Grits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taher Inc – Shrimp and Grits 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Shrimp and Grits. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Shrimp and Grits.
There are similar foods to the Taher Inc – Shrimp and Grits in terms of nutrition, daily intake amount, and calorie amount. These are Smokey Shrimp & Cheesy Grits, Shrimp Tacos, Summer Shrimp Primavera, Salad, Kale Shrimp Caesar, and Chicken, Sausage & Shrimp Paella.
The nutrients table of the Taher Inc – Shrimp and Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Shrimp and Grits |
Nutrient values for Taher Inc – Shrimp and Grits |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
341 |
|
Carbs percentage |
28% |
|
Fat percentage |
49% |
|
Protein percentage |
23% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
889 mg |
|
Potassium |
0 mg |
|
Cholesterol |
161 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
16 % |
|
Calcium |
10 % |
|
Iron |
66 % |
What are the similar foods to Taher Inc – Shrimp and Grits?
The similar foods to Taher Inc – Shrimp and Grits involve alike nutritional values from the same Taher Inc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taher Inc – Shrimp and Grits are listed below.
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Taher Inc – Sausage, 1/4 lb Beef Frank is a similar nourishment to Taher Inc – Shrimp and Grits because both of the Taher Inc – Shrimp and Grits and Taher Inc – Sausage, 1/4 lb Beef Frank are from Taher Inc. The Taher Inc – Shrimp and Grits has less calories than Taher Inc – Sausage, 1/4 lb Beef Frank because Taher Inc – Shrimp and Grits has 341 calories, and it is 129 less calories than Taher Inc – Sausage, 1/4 lb Beef Frank. The Taher Inc – Sausage, 1/4 lb Beef Frank has more iron than Taher Inc – Shrimp and Grits, and less calcium than Taher Inc – Shrimp and Grits. The Taher Inc – Sausage, 1/4 lb Beef Frank has less protein than Taher Inc – Shrimp and Grits. To learn more about Taher Inc – Sausage, 1/4 lb Beef Frank, read related food calories, and a nutrition guide.
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Taher Inc – Pizza BBQ Chicken is a similar nourishment to Taher Inc – Shrimp and Grits because both of the Taher Inc – Shrimp and Grits and Taher Inc – Pizza BBQ Chicken are from Taher Inc. The Taher Inc – Shrimp and Grits has less calories than Taher Inc – Pizza BBQ Chicken because Taher Inc – Shrimp and Grits has 341 calories, and it is 49 less calories than Taher Inc – Pizza BBQ Chicken. The Taher Inc – Pizza BBQ Chicken has more iron than Taher Inc – Shrimp and Grits, and less calcium than Taher Inc – Shrimp and Grits. The Taher Inc – Pizza BBQ Chicken has more protein than Taher Inc – Shrimp and Grits. To learn more about Taher Inc – Pizza BBQ Chicken, read related food calories, and a nutrition guide.
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Taher Inc – Beef lasagna is a similar nourishment to Taher Inc – Shrimp and Grits because both of the Taher Inc – Shrimp and Grits and Taher Inc – Beef lasagna are from Taher Inc. The Taher Inc – Shrimp and Grits has less calories than Taher Inc – Beef lasagna because Taher Inc – Shrimp and Grits has 341 calories, and it is 69 less calories than Taher Inc – Beef lasagna. The Taher Inc – Beef lasagna has less iron than Taher Inc – Shrimp and Grits, and more calcium than Taher Inc – Shrimp and Grits. The Taher Inc – Beef lasagna has more protein than Taher Inc – Shrimp and Grits. To learn more about Taher Inc – Beef lasagna, read related food calories, and a nutrition guide.
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Taher Inc – French Fries is a similar nourishment to Taher Inc – Shrimp and Grits because both of the Taher Inc – Shrimp and Grits and Taher Inc – French Fries are from Taher Inc. The Taher Inc – Shrimp and Grits has more calories than Taher Inc – French Fries because Taher Inc – Shrimp and Grits has 341 calories, and it is 152 more calories than Taher Inc – French Fries. The Taher Inc – French Fries has less iron than Taher Inc – Shrimp and Grits, and less calcium than Taher Inc – Shrimp and Grits. The Taher Inc – French Fries has less protein than Taher Inc – Shrimp and Grits. To learn more about Taher Inc – French Fries, read related food calories, and a nutrition guide.
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Taher Inc – Hamburger 6 oz is a similar nourishment to Taher Inc – Shrimp and Grits because both of the Taher Inc – Shrimp and Grits and Taher Inc – Hamburger 6 oz are from Taher Inc. The Taher Inc – Shrimp and Grits has less calories than Taher Inc – Hamburger 6 oz because Taher Inc – Shrimp and Grits has 341 calories, and it is 272 less calories than Taher Inc – Hamburger 6 oz. The Taher Inc – Hamburger 6 oz has less iron than Taher Inc – Shrimp and Grits, and less calcium than Taher Inc – Shrimp and Grits. The Taher Inc – Hamburger 6 oz has more protein than Taher Inc – Shrimp and Grits. To learn more about Taher Inc – Hamburger 6 oz, read related food calories, and a nutrition guide.