Longhorn Steakhouse – Mixed Green Salad is a Longhorn Steakhouse type of food with 1 salad serving size that provides 110 calories. Longhorn Steakhouse – Mixed Green Salad has 48% carbohydrate, and 36% fat, 16% protein in 100 gram of Longhorn Steakhouse – Mixed Green Salad. Longhorn Steakhouse – Mixed Green Salad nutrient values are 12 g carbohydrate, 4 g protein, and 4 g fat. Longhorn Steakhouse – Mixed Green Salad has the vitamins A, and C within it. Longhorn Steakhouse – Mixed Green Salad has 0 % vitamin A and 0 % vitamin C. Longhorn Steakhouse – Mixed Green Salad has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Longhorn Steakhouse – Mixed Green Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Longhorn Steakhouse – Mixed Green Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Longhorn Steakhouse – Mixed Green Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Longhorn Steakhouse – Mixed Green Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Longhorn Steakhouse – Mixed Green Salad provides 4g fat for total of 67g. After 1 serving of Longhorn Steakhouse – Mixed Green Salad, 63g is needed for heart health. Longhorn Steakhouse – Mixed Green Salad provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Longhorn Steakhouse – Mixed Green Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Longhorn Steakhouse – Mixed Green Salad is one of the possibilities. 12g is provided by Longhorn Steakhouse – Mixed Green Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Longhorn Steakhouse – Mixed Green Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Longhorn Steakhouse – Mixed Green Salad provides –g sugar for daily 75g sugar intake. 1 serving of Longhorn Steakhouse – Mixed Green Salad leaves 75g sugar for daily intake threshold of sugar. Longhorn Steakhouse – Mixed Green Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Longhorn Steakhouse – Mixed Green Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Longhorn Steakhouse – Mixed Green Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Longhorn Steakhouse – Mixed Green Salad.
There are similar foods to the Longhorn Steakhouse – Mixed Green Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Green Side Salad, Mixed Greens Salad, Mixed Greens Salad, Mixed Green Salad – Light Ranch Dressing, and Lunch Combo – Mixed Green Side Salad.
The nutrients table of the Longhorn Steakhouse – Mixed Green Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Longhorn Steakhouse – Mixed Green Salad |
Nutrient values for Longhorn Steakhouse – Mixed Green Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
110 |
|
Carbs percentage |
48% |
|
Fat percentage |
36% |
|
Protein percentage |
16% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Longhorn Steakhouse – Mixed Green Salad?
The alternative foods for Longhorn Steakhouse – Mixed Green Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Longhorn Steakhouse – Mixed Green Salad are listed below.
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Subway Salad – Turkey is an alternative to Longhorn Steakhouse – Mixed Green Salad because it has 110 calories, similar to Longhorn Steakhouse – Mixed Green Salad. The Subway Salad – Turkey has more iron than Longhorn Steakhouse – Mixed Green Salad, and more calcium than Longhorn Steakhouse – Mixed Green Salad. The Subway Salad – Turkey has more protein than Longhorn Steakhouse – Mixed Green Salad. To learn more about Subway Salad – Turkey, read related food calories, and a nutrition guide.
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Subway – Turkey Breast Chopped Salad is an alternative to Longhorn Steakhouse – Mixed Green Salad because it has 110 calories, similar to Longhorn Steakhouse – Mixed Green Salad. The Subway – Turkey Breast Chopped Salad has more iron than Longhorn Steakhouse – Mixed Green Salad, and more calcium than Longhorn Steakhouse – Mixed Green Salad. The Subway – Turkey Breast Chopped Salad has more protein than Longhorn Steakhouse – Mixed Green Salad. To learn more about Subway – Turkey Breast Chopped Salad, read related food calories, and a nutrition guide.