Subway – Turkey Breast Chopped Salad is a Subway type of food with 1 salad serving size that provides 110 calories. Subway – Turkey Breast Chopped Salad has 42% carbohydrate, and 16% fat, 42% protein in 100 gram of Subway – Turkey Breast Chopped Salad. Subway – Turkey Breast Chopped Salad nutrient values are 12 g carbohydrate, 12 g protein, and 2 g fat. Subway – Turkey Breast Chopped Salad has the vitamins A, and C within it. Subway – Turkey Breast Chopped Salad has 50 % vitamin A and 50 % vitamin C. Subway – Turkey Breast Chopped Salad has 460 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Breast Chopped Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Subway – Turkey Breast Chopped Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Turkey Breast Chopped Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Subway – Turkey Breast Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Breast Chopped Salad provides 2g fat for total of 67g. After 1 serving of Subway – Turkey Breast Chopped Salad, 65g is needed for heart health. Subway – Turkey Breast Chopped Salad provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Subway – Turkey Breast Chopped Salad causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Breast Chopped Salad is one of the possibilities. 12g is provided by Subway – Turkey Breast Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Breast Chopped Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Breast Chopped Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Breast Chopped Salad leaves 70g sugar for daily intake threshold of sugar. Subway – Turkey Breast Chopped Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Breast Chopped Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Breast Chopped Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Breast Chopped Salad.
There are similar foods to the Subway – Turkey Breast Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad – Chopped – Turkey Breast, Chopped Salad – Turkey Breast, Chopped Turkey Breast & Ham Salad, Subway Turkey Breast Chopped Salad, and Chopped Turkey Breast Salad.
The nutrients table of the Subway – Turkey Breast Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Breast Chopped Salad |
Nutrient values for Subway – Turkey Breast Chopped Salad |
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Serving size |
1 salad |
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Calories |
110 |
|
Carbs percentage |
42% |
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Fat percentage |
16% |
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Protein percentage |
42% |
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Carbs |
12 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
460 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
50 % |
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Vitamin c |
50 % |
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Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Subway – Turkey Breast Chopped Salad?
The alternative foods for Subway – Turkey Breast Chopped Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Breast Chopped Salad are listed below.
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Longhorn Steakhouse – Mixed Green Salad is an alternative to Subway – Turkey Breast Chopped Salad because it has 110 calories, similar to Subway – Turkey Breast Chopped Salad. The Longhorn Steakhouse – Mixed Green Salad has less iron than Subway – Turkey Breast Chopped Salad, and less calcium than Subway – Turkey Breast Chopped Salad. The Longhorn Steakhouse – Mixed Green Salad has less protein than Subway – Turkey Breast Chopped Salad. To learn more about Longhorn Steakhouse – Mixed Green Salad, read related food calories, and a nutrition guide.
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Subway Salad – Turkey is an alternative to Subway – Turkey Breast Chopped Salad because it has 110 calories, similar to Subway – Turkey Breast Chopped Salad. The Subway Salad – Turkey has similar iron to Subway – Turkey Breast Chopped Salad, and similar calcium to Subway – Turkey Breast Chopped Salad. The Subway Salad – Turkey has similar protein to Subway – Turkey Breast Chopped Salad. To learn more about Subway Salad – Turkey, read related food calories, and a nutrition guide.