Trader Joe’s – Whole Grain Bread is a Trader Joe’s type of food with 1 slice (43g) serving size that provides 90 calories. Trader Joe’s – Whole Grain Bread has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Trader Joe’s – Whole Grain Bread. Trader Joe’s – Whole Grain Bread nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. Trader Joe’s – Whole Grain Bread has the vitamins A, and C within it. Trader Joe’s – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Whole Grain Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Whole Grain Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Whole Grain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Whole Grain Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Trader Joe’s – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Whole Grain Bread provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Whole Grain Bread, 67g is needed for heart health. Trader Joe’s – Whole Grain Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Trader Joe’s – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Whole Grain Bread is one of the possibilities. 19g is provided by Trader Joe’s – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Whole Grain Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Whole Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Whole Grain Bread leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Whole Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Whole Grain Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Whole Grain Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Whole Grain Bread.
There are similar foods to the Trader Joe’s – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Bread, Whole Grain Plus Bread, Whole Grain Sliced Bread, Whole Grain & Flax Bread, and Daily Bread, Whole Grain.
The nutrients table of the Trader Joe’s – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Whole Grain Bread |
Nutrient values for Trader Joe’s – Whole Grain Bread |
|---|---|
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Serving size |
1 slice (43g) |
|
Calories |
90 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Whole Grain Bread?
The alternative foods for Trader Joe’s – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Whole Grain Bread are listed below.
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Stew Leonards – Country Hearth Bread is an alternative to Trader Joe’s – Whole Grain Bread because it has 90 calories, similar to Trader Joe’s – Whole Grain Bread. The Stew Leonards – Country Hearth Bread has similar iron to Trader Joe’s – Whole Grain Bread, and less calcium than Trader Joe’s – Whole Grain Bread. The Stew Leonards – Country Hearth Bread has similar protein to Trader Joe’s – Whole Grain Bread. To learn more about Stew Leonards – Country Hearth Bread, read related food calories, and a nutrition guide.