General Mills – Chocolate Toast Crunch is a General Mills type of food with 31 g serving size that provides 130 calories. General Mills – Chocolate Toast Crunch has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of General Mills – Chocolate Toast Crunch. General Mills – Chocolate Toast Crunch nutrient values are 24 g carbohydrate, 2 g protein, and 4 g fat. General Mills – Chocolate Toast Crunch has the vitamins A, and C within it. General Mills – Chocolate Toast Crunch has 10 % vitamin A and 10 % vitamin C. General Mills – Chocolate Toast Crunch has 130 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Chocolate Toast Crunch has 2 g dietary fiber, and 9 g sugar. 1 serving of General Mills – Chocolate Toast Crunch provides 25 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. General Mills – Chocolate Toast Crunch provides 130g of 2,000 cal by leaving 1,870 cal.
General Mills – Chocolate Toast Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Chocolate Toast Crunch provides 4g fat for total of 67g. After 1 serving of General Mills – Chocolate Toast Crunch, 63g is needed for heart health. General Mills – Chocolate Toast Crunch provides 130g for 2,300g by leaving 2,170g for daily sodium intake. General Mills – Chocolate Toast Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Chocolate Toast Crunch is one of the possibilities. 24g is provided by General Mills – Chocolate Toast Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Chocolate Toast Crunch leaves 226g carbohydrates for low-carb dieting. 1 serving of General Mills – Chocolate Toast Crunch provides 9g sugar for daily 75g sugar intake. 1 serving of General Mills – Chocolate Toast Crunch leaves 66g sugar for daily intake threshold of sugar. General Mills – Chocolate Toast Crunch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of General Mills – Chocolate Toast Crunch 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Chocolate Toast Crunch. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Chocolate Toast Crunch.
There are similar foods to the General Mills – Chocolate Toast Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Toast Crunch, Chocolate Toast Crunch (Corrected), Chocolate Toast Crunch Cereal, Cinammon Toast Crunch, and Remix Chocolate Toast Crunch.
The nutrients table of the General Mills – Chocolate Toast Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Chocolate Toast Crunch |
Nutrient values for General Mills – Chocolate Toast Crunch |
|---|---|
|
Serving size |
31 g |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for General Mills – Chocolate Toast Crunch?
The alternative foods for General Mills – Chocolate Toast Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Chocolate Toast Crunch are listed below.
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Gnc Pro Performance – Protein Shake is an alternative to General Mills – Chocolate Toast Crunch because it has 130 calories, similar to General Mills – Chocolate Toast Crunch. The Gnc Pro Performance – Protein Shake has less iron than General Mills – Chocolate Toast Crunch, and more calcium than General Mills – Chocolate Toast Crunch. The Gnc Pro Performance – Protein Shake has more protein than General Mills – Chocolate Toast Crunch. To learn more about Gnc Pro Performance – Protein Shake, read related food calories, and a nutrition guide.
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Mcgarrett – Instant Oats is an alternative to General Mills – Chocolate Toast Crunch because it has 130 calories, similar to General Mills – Chocolate Toast Crunch. The Mcgarrett – Instant Oats has less iron than General Mills – Chocolate Toast Crunch, and less calcium than General Mills – Chocolate Toast Crunch. The Mcgarrett – Instant Oats has more protein than General Mills – Chocolate Toast Crunch. To learn more about Mcgarrett – Instant Oats, read related food calories, and a nutrition guide.