Good ‘n Natural – Cranberry Almond is a Good ‘n Natural type of food with 1 bar serving size that provides 230 calories. Good ‘n Natural – Cranberry Almond has 48% carbohydrate, and 35% fat, 17% protein in 100 gram of Good ‘n Natural – Cranberry Almond. Good ‘n Natural – Cranberry Almond nutrient values are 28 g carbohydrate, 10 g protein, and 9 g fat. Good ‘n Natural – Cranberry Almond has the vitamins A, and C within it. Good ‘n Natural – Cranberry Almond has 0 % vitamin A and 0 % vitamin C. Good ‘n Natural – Cranberry Almond has 40 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good ‘n Natural – Cranberry Almond has 5 g dietary fiber, and 12 g sugar. 1 serving of Good ‘n Natural – Cranberry Almond provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Good ‘n Natural – Cranberry Almond provides 230g of 2,000 cal by leaving 1,770 cal.
Good ‘n Natural – Cranberry Almond and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good ‘n Natural – Cranberry Almond provides 9g fat for total of 67g. After 1 serving of Good ‘n Natural – Cranberry Almond, 58g is needed for heart health. Good ‘n Natural – Cranberry Almond provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Good ‘n Natural – Cranberry Almond causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good ‘n Natural – Cranberry Almond is one of the possibilities. 28g is provided by Good ‘n Natural – Cranberry Almond for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good ‘n Natural – Cranberry Almond leaves 222g carbohydrates for low-carb dieting. 1 serving of Good ‘n Natural – Cranberry Almond provides 12g sugar for daily 75g sugar intake. 1 serving of Good ‘n Natural – Cranberry Almond leaves 63g sugar for daily intake threshold of sugar. Good ‘n Natural – Cranberry Almond provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Good ‘n Natural – Cranberry Almond 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good ‘n Natural – Cranberry Almond. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Good ‘n Natural – Cranberry Almond.
There are similar foods to the Good ‘n Natural – Cranberry Almond in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Almond Bar, Cranberry Almond Bar, Cranberry Almond Granola Bar, Fruit, Nut & Seed Bar – Cranberry Almond, and Cranberry Fruit.
The nutrients table of the Good ‘n Natural – Cranberry Almond with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good ‘n Natural – Cranberry Almond |
Nutrient values for Good ‘n Natural – Cranberry Almond |
|---|---|
|
Serving size |
1 bar |
|
Calories |
230 |
|
Carbs percentage |
48% |
|
Fat percentage |
35% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
40 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Good ‘n Natural – Cranberry Almond?
The alternative foods for Good ‘n Natural – Cranberry Almond involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good ‘n Natural – Cranberry Almond are listed below.
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Life Choice – Nutrition Bar is an alternative to Good ‘n Natural – Cranberry Almond because it has 230 calories, similar to Good ‘n Natural – Cranberry Almond. The Life Choice – Nutrition Bar has more iron than Good ‘n Natural – Cranberry Almond, and similar calcium to Good ‘n Natural – Cranberry Almond. The Life Choice – Nutrition Bar has more protein than Good ‘n Natural – Cranberry Almond. To learn more about Life Choice – Nutrition Bar, read related food calories, and a nutrition guide.
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Clif Bar – Apricot is an alternative to Good ‘n Natural – Cranberry Almond because it has 230 calories, similar to Good ‘n Natural – Cranberry Almond. The Clif Bar – Apricot has more iron than Good ‘n Natural – Cranberry Almond, and more calcium than Good ‘n Natural – Cranberry Almond. The Clif Bar – Apricot has less protein than Good ‘n Natural – Cranberry Almond. To learn more about Clif Bar – Apricot, read related food calories, and a nutrition guide.
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Hershey’s – Reese’s Peanut Butter Cups – Whipps is an alternative to Good ‘n Natural – Cranberry Almond because it has 230 calories, similar to Good ‘n Natural – Cranberry Almond. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less iron than Good ‘n Natural – Cranberry Almond, and less calcium than Good ‘n Natural – Cranberry Almond. The Hershey’s – Reese’s Peanut Butter Cups – Whipps has less protein than Good ‘n Natural – Cranberry Almond. To learn more about Hershey’s – Reese’s Peanut Butter Cups – Whipps, read related food calories, and a nutrition guide.
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Mrs. May’s – Trio is an alternative to Good ‘n Natural – Cranberry Almond because it has 230 calories, similar to Good ‘n Natural – Cranberry Almond. The Mrs. May’s – Trio has similar iron to Good ‘n Natural – Cranberry Almond, and less calcium than Good ‘n Natural – Cranberry Almond. The Mrs. May’s – Trio has less protein than Good ‘n Natural – Cranberry Almond. To learn more about Mrs. May’s – Trio, read related food calories, and a nutrition guide.
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Oskri – Almond Dark Chocolate Bar is an alternative to Good ‘n Natural – Cranberry Almond because it has 230 calories, similar to Good ‘n Natural – Cranberry Almond. The Oskri – Almond Dark Chocolate Bar has more iron than Good ‘n Natural – Cranberry Almond, and similar calcium to Good ‘n Natural – Cranberry Almond. The Oskri – Almond Dark Chocolate Bar has less protein than Good ‘n Natural – Cranberry Almond. To learn more about Oskri – Almond Dark Chocolate Bar, read related food calories, and a nutrition guide.