Sami’s Bakery – Millet & Flax Lavash is a Sami’s Bakery type of food with 0.5 piece serving size that provides 68 calories. Sami’s Bakery – Millet & Flax Lavash has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Sami’s Bakery – Millet & Flax Lavash. Sami’s Bakery – Millet & Flax Lavash nutrient values are 15 g carbohydrate, 2 g protein, and 0 g fat. Sami’s Bakery – Millet & Flax Lavash has the vitamins A, and C within it. Sami’s Bakery – Millet & Flax Lavash has 0 % vitamin A and 0 % vitamin C. Sami’s Bakery – Millet & Flax Lavash has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sami’s Bakery – Millet & Flax Lavash has 9 g dietary fiber, and 0 g sugar. 1 serving of Sami’s Bakery – Millet & Flax Lavash provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sami’s Bakery – Millet & Flax Lavash provides 68g of 2,000 cal by leaving 1,932 cal.
Sami’s Bakery – Millet & Flax Lavash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sami’s Bakery – Millet & Flax Lavash provides –g fat for total of 67g. After 1 serving of Sami’s Bakery – Millet & Flax Lavash, 67g is needed for heart health. Sami’s Bakery – Millet & Flax Lavash provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Sami’s Bakery – Millet & Flax Lavash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sami’s Bakery – Millet & Flax Lavash is one of the possibilities. 15g is provided by Sami’s Bakery – Millet & Flax Lavash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sami’s Bakery – Millet & Flax Lavash leaves 235g carbohydrates for low-carb dieting. 1 serving of Sami’s Bakery – Millet & Flax Lavash provides –g sugar for daily 75g sugar intake. 1 serving of Sami’s Bakery – Millet & Flax Lavash leaves 75g sugar for daily intake threshold of sugar. Sami’s Bakery – Millet & Flax Lavash provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Sami’s Bakery – Millet & Flax Lavash 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sami’s Bakery – Millet & Flax Lavash. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sami’s Bakery – Millet & Flax Lavash.
There are similar foods to the Sami’s Bakery – Millet & Flax Lavash in terms of nutrition, daily intake amount, and calorie amount. These are Millet & Flax Lavash, Millet & Flax Lavash, Millet & Flax Lavash, Millet/flax Lavash, and Millet & Flax Spinach Lavash.
The nutrients table of the Sami’s Bakery – Millet & Flax Lavash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sami’s Bakery – Millet & Flax Lavash |
Nutrient values for Sami’s Bakery – Millet & Flax Lavash |
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Serving size |
0.5 piece |
|
Calories |
68 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
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Dietary fiber |
9 g |
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Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to Sami’s Bakery – Millet & Flax Lavash?
The similar foods to Sami’s Bakery – Millet & Flax Lavash involve alike nutritional values from the same Sami’s Bakery type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sami’s Bakery – Millet & Flax Lavash are listed below.
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Sami’s Bakery – Millet & Flax Cinnamon Chips is a similar nourishment to Sami’s Bakery – Millet & Flax Lavash because both of the Sami’s Bakery – Millet & Flax Lavash and Sami’s Bakery – Millet & Flax Cinnamon Chips are from Sami’s Bakery. The Sami’s Bakery – Millet & Flax Lavash has less calories than Sami’s Bakery – Millet & Flax Cinnamon Chips because Sami’s Bakery – Millet & Flax Lavash has 68 calories, and it is 23 less calories than Sami’s Bakery – Millet & Flax Cinnamon Chips. The Sami’s Bakery – Millet & Flax Cinnamon Chips has less iron than Sami’s Bakery – Millet & Flax Lavash, and less calcium than Sami’s Bakery – Millet & Flax Lavash. The Sami’s Bakery – Millet & Flax Cinnamon Chips has less protein than Sami’s Bakery – Millet & Flax Lavash. To learn more about Sami’s Bakery – Millet & Flax Cinnamon Chips, read related food calories, and a nutrition guide.