Sodexo (Campus, Heathcare) – Cheese Omelet is a Sodexo (Campus, Heathcare) type of food with 1 portion serving size that provides 390 calories. Sodexo (Campus, Heathcare) – Cheese Omelet has 1% carbohydrate, and 76% fat, 23% protein in 100 gram of Sodexo (Campus, Heathcare) – Cheese Omelet. Sodexo (Campus, Heathcare) – Cheese Omelet nutrient values are 1 g carbohydrate, 22 g protein, and 32 g fat. Sodexo (Campus, Heathcare) – Cheese Omelet has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Cheese Omelet has 29 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Cheese Omelet has 450 mg sodium, 190 mg potassium, 465 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Cheese Omelet has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Cheese Omelet provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Sodexo (Campus, Heathcare) – Cheese Omelet provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo (Campus, Heathcare) – Cheese Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Cheese Omelet provides 32g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Cheese Omelet, 35g is needed for heart health. Sodexo (Campus, Heathcare) – Cheese Omelet provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Sodexo (Campus, Heathcare) – Cheese Omelet causes 465g for the threshold of 300g by leaving -165g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Cheese Omelet is one of the possibilities. 1g is provided by Sodexo (Campus, Heathcare) – Cheese Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Cheese Omelet leaves 249g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Cheese Omelet provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Cheese Omelet leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Cheese Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Cheese Omelet 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Cheese Omelet. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Cheese Omelet.
There are similar foods to the Sodexo (Campus, Heathcare) – Cheese Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese, Cheese Blintz, Cauliflower, Corn, and Plain Omelet (Egg Sub).
The nutrients table of the Sodexo (Campus, Heathcare) – Cheese Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Cheese Omelet |
Nutrient values for Sodexo (Campus, Heathcare) – Cheese Omelet |
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Serving size |
1 portion |
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Calories |
390 |
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Carbs percentage |
1% |
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Fat percentage |
76% |
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Protein percentage |
23% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
32 g |
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Saturated |
15 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
450 mg |
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Potassium |
190 mg |
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Cholesterol |
465 mg |
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Vitamin a |
29 % |
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Vitamin c |
0 % |
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Calcium |
26 % |
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Iron |
12 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Cheese Omelet?
The alternative foods for Sodexo (Campus, Heathcare) – Cheese Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Cheese Omelet are listed below.
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auntie anne’s – Almond Pretzel is an alternative to Sodexo (Campus, Heathcare) – Cheese Omelet because it has 390 calories, similar to Sodexo (Campus, Heathcare) – Cheese Omelet. The auntie anne’s – Almond Pretzel has less iron than Sodexo (Campus, Heathcare) – Cheese Omelet, and less calcium than Sodexo (Campus, Heathcare) – Cheese Omelet. The auntie anne’s – Almond Pretzel has less protein than Sodexo (Campus, Heathcare) – Cheese Omelet. To learn more about auntie anne’s – Almond Pretzel, read related food calories, and a nutrition guide.
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Mcdonald’s – Munchies(r) Mcflurry is an alternative to Sodexo (Campus, Heathcare) – Cheese Omelet because it has 390 calories, similar to Sodexo (Campus, Heathcare) – Cheese Omelet. The Mcdonald’s – Munchies(r) Mcflurry has less iron than Sodexo (Campus, Heathcare) – Cheese Omelet, and less calcium than Sodexo (Campus, Heathcare) – Cheese Omelet. The Mcdonald’s – Munchies(r) Mcflurry has less protein than Sodexo (Campus, Heathcare) – Cheese Omelet. To learn more about Mcdonald’s – Munchies(r) Mcflurry, read related food calories, and a nutrition guide.
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Shari’s – French Fries is an alternative to Sodexo (Campus, Heathcare) – Cheese Omelet because it has 390 calories, similar to Sodexo (Campus, Heathcare) – Cheese Omelet. The Shari’s – French Fries has less iron than Sodexo (Campus, Heathcare) – Cheese Omelet, and less calcium than Sodexo (Campus, Heathcare) – Cheese Omelet. The Shari’s – French Fries has less protein than Sodexo (Campus, Heathcare) – Cheese Omelet. To learn more about Shari’s – French Fries, read related food calories, and a nutrition guide.
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Cooking Light – Banana-Chocolate French Toast is an alternative to Sodexo (Campus, Heathcare) – Cheese Omelet because it has 390 calories, similar to Sodexo (Campus, Heathcare) – Cheese Omelet. The Cooking Light – Banana-Chocolate French Toast has less iron than Sodexo (Campus, Heathcare) – Cheese Omelet, and more calcium than Sodexo (Campus, Heathcare) – Cheese Omelet. The Cooking Light – Banana-Chocolate French Toast has less protein than Sodexo (Campus, Heathcare) – Cheese Omelet. To learn more about Cooking Light – Banana-Chocolate French Toast, read related food calories, and a nutrition guide.