Mcdonald’s – Munchies(r) Mcflurry is a Mcdonald’s type of food with 1 portion serving size that provides 390 calories. Mcdonald’s – Munchies(r) Mcflurry has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Mcdonald’s – Munchies(r) Mcflurry. Mcdonald’s – Munchies(r) Mcflurry nutrient values are 64 g carbohydrate, 6 g protein, and 12 g fat. Mcdonald’s – Munchies(r) Mcflurry has the vitamins A, and C within it. Mcdonald’s – Munchies(r) Mcflurry has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Munchies(r) Mcflurry has 158 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Munchies(r) Mcflurry has 1 g dietary fiber, and 55 g sugar. 1 serving of Mcdonald’s – Munchies(r) Mcflurry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Munchies(r) Mcflurry provides 390g of 2,000 cal by leaving 1,610 cal.
Mcdonald’s – Munchies(r) Mcflurry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Munchies(r) Mcflurry provides 12g fat for total of 67g. After 1 serving of Mcdonald’s – Munchies(r) Mcflurry, 55g is needed for heart health. Mcdonald’s – Munchies(r) Mcflurry provides 158g for 2,300g by leaving 2,142g for daily sodium intake. Mcdonald’s – Munchies(r) Mcflurry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Munchies(r) Mcflurry is one of the possibilities. 64g is provided by Mcdonald’s – Munchies(r) Mcflurry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Munchies(r) Mcflurry leaves 186g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Munchies(r) Mcflurry provides 55g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Munchies(r) Mcflurry leaves 20g sugar for daily intake threshold of sugar. Mcdonald’s – Munchies(r) Mcflurry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Munchies(r) Mcflurry 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Munchies(r) Mcflurry. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Munchies(r) Mcflurry.
There are similar foods to the Mcdonald’s – Munchies(r) Mcflurry in terms of nutrition, daily intake amount, and calorie amount. These are Munchies® Mcflurry, Mcflurry® Lion, Mcflurry® Oreo®, Mcflurry® Mango, and Mcflurry® Blueberry.
The nutrients table of the Mcdonald’s – Munchies(r) Mcflurry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Munchies(r) Mcflurry |
Nutrient values for Mcdonald’s – Munchies(r) Mcflurry |
|---|---|
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Serving size |
1 portion |
|
Calories |
390 |
|
Carbs percentage |
66% |
|
Fat percentage |
28% |
|
Protein percentage |
6% |
|
Carbs |
64 g |
|
Dietary fiber |
1 g |
|
Sugar |
55 g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
158 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Munchies(r) Mcflurry?
The alternative foods for Mcdonald’s – Munchies(r) Mcflurry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Munchies(r) Mcflurry are listed below.
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Sodexo (Campus, Heathcare) – Cheese Omelet is an alternative to Mcdonald’s – Munchies(r) Mcflurry because it has 390 calories, similar to Mcdonald’s – Munchies(r) Mcflurry. The Sodexo (Campus, Heathcare) – Cheese Omelet has more iron than Mcdonald’s – Munchies(r) Mcflurry, and more calcium than Mcdonald’s – Munchies(r) Mcflurry. The Sodexo (Campus, Heathcare) – Cheese Omelet has more protein than Mcdonald’s – Munchies(r) Mcflurry. To learn more about Sodexo (Campus, Heathcare) – Cheese Omelet, read related food calories, and a nutrition guide.
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auntie anne’s – Almond Pretzel is an alternative to Mcdonald’s – Munchies(r) Mcflurry because it has 390 calories, similar to Mcdonald’s – Munchies(r) Mcflurry. The auntie anne’s – Almond Pretzel has more iron than Mcdonald’s – Munchies(r) Mcflurry, and more calcium than Mcdonald’s – Munchies(r) Mcflurry. The auntie anne’s – Almond Pretzel has more protein than Mcdonald’s – Munchies(r) Mcflurry. To learn more about auntie anne’s – Almond Pretzel, read related food calories, and a nutrition guide.
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Shari’s – French Fries is an alternative to Mcdonald’s – Munchies(r) Mcflurry because it has 390 calories, similar to Mcdonald’s – Munchies(r) Mcflurry. The Shari’s – French Fries has more iron than Mcdonald’s – Munchies(r) Mcflurry, and similar calcium to Mcdonald’s – Munchies(r) Mcflurry. The Shari’s – French Fries has less protein than Mcdonald’s – Munchies(r) Mcflurry. To learn more about Shari’s – French Fries, read related food calories, and a nutrition guide.
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Cooking Light – Banana-Chocolate French Toast is an alternative to Mcdonald’s – Munchies(r) Mcflurry because it has 390 calories, similar to Mcdonald’s – Munchies(r) Mcflurry. The Cooking Light – Banana-Chocolate French Toast has more iron than Mcdonald’s – Munchies(r) Mcflurry, and more calcium than Mcdonald’s – Munchies(r) Mcflurry. The Cooking Light – Banana-Chocolate French Toast has more protein than Mcdonald’s – Munchies(r) Mcflurry. To learn more about Cooking Light – Banana-Chocolate French Toast, read related food calories, and a nutrition guide.