Shari’s – French Fries is a Shari’s type of food with 1 portion serving size that provides 390 calories. Shari’s – French Fries has 40% carbohydrate, and 56% fat, 4% protein in 100 gram of Shari’s – French Fries. Shari’s – French Fries nutrient values are 40 g carbohydrate, 4 g protein, and 25 g fat. Shari’s – French Fries has the vitamins A, and C within it. Shari’s – French Fries has 0 % vitamin A and 10 % vitamin C. Shari’s – French Fries has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shari’s – French Fries has 4 g dietary fiber, and 2 g sugar. 1 serving of Shari’s – French Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Shari’s – French Fries provides 390g of 2,000 cal by leaving 1,610 cal.
Shari’s – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shari’s – French Fries provides 25g fat for total of 67g. After 1 serving of Shari’s – French Fries, 42g is needed for heart health. Shari’s – French Fries provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Shari’s – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shari’s – French Fries is one of the possibilities. 40g is provided by Shari’s – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shari’s – French Fries leaves 210g carbohydrates for low-carb dieting. 1 serving of Shari’s – French Fries provides 2g sugar for daily 75g sugar intake. 1 serving of Shari’s – French Fries leaves 73g sugar for daily intake threshold of sugar. Shari’s – French Fries provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Shari’s – French Fries 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shari’s – French Fries. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Shari’s – French Fries.
There are similar foods to the Shari’s – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries, Fries, Long Cut Fries (Aka French Fries – Side), and Side of French Fries.
The nutrients table of the Shari’s – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shari’s – French Fries |
Nutrient values for Shari’s – French Fries |
|---|---|
|
Serving size |
1 portion |
|
Calories |
390 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
4% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Shari’s – French Fries?
The alternative foods for Shari’s – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shari’s – French Fries are listed below.
-
Sodexo (Campus, Heathcare) – Cheese Omelet is an alternative to Shari’s – French Fries because it has 390 calories, similar to Shari’s – French Fries. The Sodexo (Campus, Heathcare) – Cheese Omelet has more iron than Shari’s – French Fries, and more calcium than Shari’s – French Fries. The Sodexo (Campus, Heathcare) – Cheese Omelet has more protein than Shari’s – French Fries. To learn more about Sodexo (Campus, Heathcare) – Cheese Omelet, read related food calories, and a nutrition guide.
-
auntie anne’s – Almond Pretzel is an alternative to Shari’s – French Fries because it has 390 calories, similar to Shari’s – French Fries. The auntie anne’s – Almond Pretzel has similar iron to Shari’s – French Fries, and more calcium than Shari’s – French Fries. The auntie anne’s – Almond Pretzel has more protein than Shari’s – French Fries. To learn more about auntie anne’s – Almond Pretzel, read related food calories, and a nutrition guide.
-
Mcdonald’s – Munchies(r) Mcflurry is an alternative to Shari’s – French Fries because it has 390 calories, similar to Shari’s – French Fries. The Mcdonald’s – Munchies(r) Mcflurry has less iron than Shari’s – French Fries, and similar calcium to Shari’s – French Fries. The Mcdonald’s – Munchies(r) Mcflurry has more protein than Shari’s – French Fries. To learn more about Mcdonald’s – Munchies(r) Mcflurry, read related food calories, and a nutrition guide.
-
Cooking Light – Banana-Chocolate French Toast is an alternative to Shari’s – French Fries because it has 390 calories, similar to Shari’s – French Fries. The Cooking Light – Banana-Chocolate French Toast has less iron than Shari’s – French Fries, and more calcium than Shari’s – French Fries. The Cooking Light – Banana-Chocolate French Toast has more protein than Shari’s – French Fries. To learn more about Cooking Light – Banana-Chocolate French Toast, read related food calories, and a nutrition guide.