Cooking Light – Banana-Chocolate French Toast is a Cooking Light type of food with 1 portion serving size that provides 390 calories. Cooking Light – Banana-Chocolate French Toast has 57% carbohydrate, and 31% fat, 12% protein in 100 gram of Cooking Light – Banana-Chocolate French Toast. Cooking Light – Banana-Chocolate French Toast nutrient values are 53 g carbohydrate, 11 g protein, and 13 g fat. Cooking Light – Banana-Chocolate French Toast has the vitamins A, and C within it. Cooking Light – Banana-Chocolate French Toast has 0 % vitamin A and 0 % vitamin C. Cooking Light – Banana-Chocolate French Toast has 391 mg sodium, 0 mg potassium, 91 mg cholesterol, and 0 g trans fat. Cooking Light – Banana-Chocolate French Toast has 6 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Banana-Chocolate French Toast provides 2 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Cooking Light – Banana-Chocolate French Toast provides 390g of 2,000 cal by leaving 1,610 cal.
Cooking Light – Banana-Chocolate French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Banana-Chocolate French Toast provides 13g fat for total of 67g. After 1 serving of Cooking Light – Banana-Chocolate French Toast, 54g is needed for heart health. Cooking Light – Banana-Chocolate French Toast provides 391g for 2,300g by leaving 1,909g for daily sodium intake. Cooking Light – Banana-Chocolate French Toast causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Banana-Chocolate French Toast is one of the possibilities. 53g is provided by Cooking Light – Banana-Chocolate French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Banana-Chocolate French Toast leaves 197g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Banana-Chocolate French Toast provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Banana-Chocolate French Toast leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Banana-Chocolate French Toast provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cooking Light – Banana-Chocolate French Toast 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Banana-Chocolate French Toast. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Banana-Chocolate French Toast.
There are similar foods to the Cooking Light – Banana-Chocolate French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Banana-Chocolate French Toast, French Toast Souffle, Stuffed French Toast, French Toast Waffles, and Bananas Foster French Toast.
The nutrients table of the Cooking Light – Banana-Chocolate French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Banana-Chocolate French Toast |
Nutrient values for Cooking Light – Banana-Chocolate French Toast |
|---|---|
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Serving size |
1 portion |
|
Calories |
390 |
|
Carbs percentage |
57% |
|
Fat percentage |
31% |
|
Protein percentage |
12% |
|
Carbs |
53 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
391 mg |
|
Potassium |
0 mg |
|
Cholesterol |
91 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
115 % |
|
Iron |
2 % |
What are the alternative foods for Cooking Light – Banana-Chocolate French Toast?
The alternative foods for Cooking Light – Banana-Chocolate French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Banana-Chocolate French Toast are listed below.
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Sodexo (Campus, Heathcare) – Cheese Omelet is an alternative to Cooking Light – Banana-Chocolate French Toast because it has 390 calories, similar to Cooking Light – Banana-Chocolate French Toast. The Sodexo (Campus, Heathcare) – Cheese Omelet has more iron than Cooking Light – Banana-Chocolate French Toast, and less calcium than Cooking Light – Banana-Chocolate French Toast. The Sodexo (Campus, Heathcare) – Cheese Omelet has more protein than Cooking Light – Banana-Chocolate French Toast. To learn more about Sodexo (Campus, Heathcare) – Cheese Omelet, read related food calories, and a nutrition guide.
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auntie anne’s – Almond Pretzel is an alternative to Cooking Light – Banana-Chocolate French Toast because it has 390 calories, similar to Cooking Light – Banana-Chocolate French Toast. The auntie anne’s – Almond Pretzel has more iron than Cooking Light – Banana-Chocolate French Toast, and less calcium than Cooking Light – Banana-Chocolate French Toast. The auntie anne’s – Almond Pretzel has less protein than Cooking Light – Banana-Chocolate French Toast. To learn more about auntie anne’s – Almond Pretzel, read related food calories, and a nutrition guide.
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Mcdonald’s – Munchies(r) Mcflurry is an alternative to Cooking Light – Banana-Chocolate French Toast because it has 390 calories, similar to Cooking Light – Banana-Chocolate French Toast. The Mcdonald’s – Munchies(r) Mcflurry has less iron than Cooking Light – Banana-Chocolate French Toast, and less calcium than Cooking Light – Banana-Chocolate French Toast. The Mcdonald’s – Munchies(r) Mcflurry has less protein than Cooking Light – Banana-Chocolate French Toast. To learn more about Mcdonald’s – Munchies(r) Mcflurry, read related food calories, and a nutrition guide.
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Shari’s – French Fries is an alternative to Cooking Light – Banana-Chocolate French Toast because it has 390 calories, similar to Cooking Light – Banana-Chocolate French Toast. The Shari’s – French Fries has more iron than Cooking Light – Banana-Chocolate French Toast, and less calcium than Cooking Light – Banana-Chocolate French Toast. The Shari’s – French Fries has less protein than Cooking Light – Banana-Chocolate French Toast. To learn more about Shari’s – French Fries, read related food calories, and a nutrition guide.