Outtakes – Tomato Mozzarella Sub is a Outtakes type of food with 1 sandwich serving size that provides 532 calories. Outtakes – Tomato Mozzarella Sub has 33% carbohydrate, and 48% fat, 19% protein in 100 gram of Outtakes – Tomato Mozzarella Sub. Outtakes – Tomato Mozzarella Sub nutrient values are 43 g carbohydrate, 25 g protein, and 28 g fat. Outtakes – Tomato Mozzarella Sub has the vitamins A, and C within it. Outtakes – Tomato Mozzarella Sub has 134 % vitamin A and 33 % vitamin C. Outtakes – Tomato Mozzarella Sub has 986 mg sodium, 524 mg potassium, 60 mg cholesterol, and 0 g trans fat. Outtakes – Tomato Mozzarella Sub has 5 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Tomato Mozzarella Sub provides 22 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 11 g saturated fat. Outtakes – Tomato Mozzarella Sub provides 532g of 2,000 cal by leaving 1,468 cal.
Outtakes – Tomato Mozzarella Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tomato Mozzarella Sub provides 28g fat for total of 67g. After 1 serving of Outtakes – Tomato Mozzarella Sub, 39g is needed for heart health. Outtakes – Tomato Mozzarella Sub provides 986g for 2,300g by leaving 1,314g for daily sodium intake. Outtakes – Tomato Mozzarella Sub causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tomato Mozzarella Sub is one of the possibilities. 43g is provided by Outtakes – Tomato Mozzarella Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tomato Mozzarella Sub leaves 207g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tomato Mozzarella Sub provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tomato Mozzarella Sub leaves 72g sugar for daily intake threshold of sugar. Outtakes – Tomato Mozzarella Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Tomato Mozzarella Sub 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tomato Mozzarella Sub. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tomato Mozzarella Sub.
There are similar foods to the Outtakes – Tomato Mozzarella Sub in terms of nutrition, daily intake amount, and calorie amount. These are Tomato, Mozzarella Salad, Mozzarella Basil Tomato, Tomato, Basil & Mozzarella Sandwich, Outtakes Italian Sub, and Dagwood Sub.
The nutrients table of the Outtakes – Tomato Mozzarella Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tomato Mozzarella Sub |
Nutrient values for Outtakes – Tomato Mozzarella Sub |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
532 |
|
Carbs percentage |
33% |
|
Fat percentage |
48% |
|
Protein percentage |
19% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
28 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
986 mg |
|
Potassium |
524 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
134 % |
|
Vitamin c |
33 % |
|
Calcium |
56 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Tomato Mozzarella Sub?
The alternative foods for Outtakes – Tomato Mozzarella Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tomato Mozzarella Sub are listed below.
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Outtakes – Roast Beef on Roll is an alternative to Outtakes – Tomato Mozzarella Sub because it has 532 calories, similar to Outtakes – Tomato Mozzarella Sub. The Outtakes – Roast Beef on Roll has more iron than Outtakes – Tomato Mozzarella Sub, and less calcium than Outtakes – Tomato Mozzarella Sub. The Outtakes – Roast Beef on Roll has more protein than Outtakes – Tomato Mozzarella Sub. To learn more about Outtakes – Roast Beef on Roll, read related food calories, and a nutrition guide.
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Outtakes – Turkey, Bacon, and Slaw Sandwich is an alternative to Outtakes – Tomato Mozzarella Sub because it has 532 calories, similar to Outtakes – Tomato Mozzarella Sub. The Outtakes – Turkey, Bacon, and Slaw Sandwich has less iron than Outtakes – Tomato Mozzarella Sub, and less calcium than Outtakes – Tomato Mozzarella Sub. The Outtakes – Turkey, Bacon, and Slaw Sandwich has less protein than Outtakes – Tomato Mozzarella Sub. To learn more about Outtakes – Turkey, Bacon, and Slaw Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Dagwood Sub is an alternative to Outtakes – Tomato Mozzarella Sub because it has 532 calories, similar to Outtakes – Tomato Mozzarella Sub. The Outtakes – Dagwood Sub has similar iron to Outtakes – Tomato Mozzarella Sub, and less calcium than Outtakes – Tomato Mozzarella Sub. The Outtakes – Dagwood Sub has more protein than Outtakes – Tomato Mozzarella Sub. To learn more about Outtakes – Dagwood Sub, read related food calories, and a nutrition guide.