Outtakes – Roast Beef on Roll is a Outtakes type of food with 1 sandwich serving size that provides 532 calories. Outtakes – Roast Beef on Roll has 39% carbohydrate, and 32% fat, 30% protein in 100 gram of Outtakes – Roast Beef on Roll. Outtakes – Roast Beef on Roll nutrient values are 50 g carbohydrate, 38 g protein, and 18 g fat. Outtakes – Roast Beef on Roll has the vitamins A, and C within it. Outtakes – Roast Beef on Roll has 0 % vitamin A and 2 % vitamin C. Outtakes – Roast Beef on Roll has 743 mg sodium, 398 mg potassium, 80 mg cholesterol, and 0 g trans fat. Outtakes – Roast Beef on Roll has 2 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Roast Beef on Roll provides 33 % iron, 5 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Outtakes – Roast Beef on Roll provides 532g of 2,000 cal by leaving 1,468 cal.
Outtakes – Roast Beef on Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roast Beef on Roll provides 18g fat for total of 67g. After 1 serving of Outtakes – Roast Beef on Roll, 49g is needed for heart health. Outtakes – Roast Beef on Roll provides 743g for 2,300g by leaving 1,557g for daily sodium intake. Outtakes – Roast Beef on Roll causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roast Beef on Roll is one of the possibilities. 50g is provided by Outtakes – Roast Beef on Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roast Beef on Roll leaves 200g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roast Beef on Roll provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roast Beef on Roll leaves 69g sugar for daily intake threshold of sugar. Outtakes – Roast Beef on Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Roast Beef on Roll 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roast Beef on Roll. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roast Beef on Roll.
There are similar foods to the Outtakes – Roast Beef on Roll in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef on Kaiser Roll, Roast Beef on White Roll, Roast Beef Salad Sandwich on Roll, Roast Beef on Wheat, and Dijon Roast Beef Sandwich, on White Roll.
The nutrients table of the Outtakes – Roast Beef on Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roast Beef on Roll |
Nutrient values for Outtakes – Roast Beef on Roll |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
532 |
|
Carbs percentage |
39% |
|
Fat percentage |
32% |
|
Protein percentage |
30% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
38 g |
|
Sodium |
743 mg |
|
Potassium |
398 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
17 % |
|
Iron |
33 % |
What are the alternative foods for Outtakes – Roast Beef on Roll?
The alternative foods for Outtakes – Roast Beef on Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roast Beef on Roll are listed below.
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Outtakes – Tomato Mozzarella Sub is an alternative to Outtakes – Roast Beef on Roll because it has 532 calories, similar to Outtakes – Roast Beef on Roll. The Outtakes – Tomato Mozzarella Sub has less iron than Outtakes – Roast Beef on Roll, and more calcium than Outtakes – Roast Beef on Roll. The Outtakes – Tomato Mozzarella Sub has less protein than Outtakes – Roast Beef on Roll. To learn more about Outtakes – Tomato Mozzarella Sub, read related food calories, and a nutrition guide.
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Outtakes – Turkey, Bacon, and Slaw Sandwich is an alternative to Outtakes – Roast Beef on Roll because it has 532 calories, similar to Outtakes – Roast Beef on Roll. The Outtakes – Turkey, Bacon, and Slaw Sandwich has less iron than Outtakes – Roast Beef on Roll, and less calcium than Outtakes – Roast Beef on Roll. The Outtakes – Turkey, Bacon, and Slaw Sandwich has less protein than Outtakes – Roast Beef on Roll. To learn more about Outtakes – Turkey, Bacon, and Slaw Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Dagwood Sub is an alternative to Outtakes – Roast Beef on Roll because it has 532 calories, similar to Outtakes – Roast Beef on Roll. The Outtakes – Dagwood Sub has less iron than Outtakes – Roast Beef on Roll, and more calcium than Outtakes – Roast Beef on Roll. The Outtakes – Dagwood Sub has more protein than Outtakes – Roast Beef on Roll. To learn more about Outtakes – Dagwood Sub, read related food calories, and a nutrition guide.