Outtakes – Dagwood Sub is a Outtakes type of food with 1 sandwich serving size that provides 532 calories. Outtakes – Dagwood Sub has 31% carbohydrate, and 38% fat, 31% protein in 100 gram of Outtakes – Dagwood Sub. Outtakes – Dagwood Sub nutrient values are 41 g carbohydrate, 40 g protein, and 22 g fat. Outtakes – Dagwood Sub has the vitamins A, and C within it. Outtakes – Dagwood Sub has 89 % vitamin A and 9 % vitamin C. Outtakes – Dagwood Sub has 1292 mg sodium, 828 mg potassium, 104 mg cholesterol, and 0 g trans fat. Outtakes – Dagwood Sub has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Dagwood Sub provides 22 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 12 g saturated fat. Outtakes – Dagwood Sub provides 532g of 2,000 cal by leaving 1,468 cal.
Outtakes – Dagwood Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Dagwood Sub provides 22g fat for total of 67g. After 1 serving of Outtakes – Dagwood Sub, 45g is needed for heart health. Outtakes – Dagwood Sub provides 1,292g for 2,300g by leaving 1,008g for daily sodium intake. Outtakes – Dagwood Sub causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Dagwood Sub is one of the possibilities. 41g is provided by Outtakes – Dagwood Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Dagwood Sub leaves 209g carbohydrates for low-carb dieting. 1 serving of Outtakes – Dagwood Sub provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Dagwood Sub leaves 72g sugar for daily intake threshold of sugar. Outtakes – Dagwood Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Dagwood Sub 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Dagwood Sub. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Dagwood Sub.
There are similar foods to the Outtakes – Dagwood Sub in terms of nutrition, daily intake amount, and calorie amount. These are Outtakes Italian Sub, Dagwood Sub (Small), Dagwood Sub, dagwood sub, and Dagwood Sub.
The nutrients table of the Outtakes – Dagwood Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Dagwood Sub |
Nutrient values for Outtakes – Dagwood Sub |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
532 |
|
Carbs percentage |
31% |
|
Fat percentage |
38% |
|
Protein percentage |
31% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
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Fat |
22 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1292 mg |
|
Potassium |
828 mg |
|
Cholesterol |
104 mg |
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Vitamin a |
89 % |
|
Vitamin c |
9 % |
|
Calcium |
51 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Dagwood Sub?
The alternative foods for Outtakes – Dagwood Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Dagwood Sub are listed below.
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Outtakes – Tomato Mozzarella Sub is an alternative to Outtakes – Dagwood Sub because it has 532 calories, similar to Outtakes – Dagwood Sub. The Outtakes – Tomato Mozzarella Sub has similar iron to Outtakes – Dagwood Sub, and more calcium than Outtakes – Dagwood Sub. The Outtakes – Tomato Mozzarella Sub has less protein than Outtakes – Dagwood Sub. To learn more about Outtakes – Tomato Mozzarella Sub, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef on Roll is an alternative to Outtakes – Dagwood Sub because it has 532 calories, similar to Outtakes – Dagwood Sub. The Outtakes – Roast Beef on Roll has more iron than Outtakes – Dagwood Sub, and less calcium than Outtakes – Dagwood Sub. The Outtakes – Roast Beef on Roll has less protein than Outtakes – Dagwood Sub. To learn more about Outtakes – Roast Beef on Roll, read related food calories, and a nutrition guide.
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Outtakes – Turkey, Bacon, and Slaw Sandwich is an alternative to Outtakes – Dagwood Sub because it has 532 calories, similar to Outtakes – Dagwood Sub. The Outtakes – Turkey, Bacon, and Slaw Sandwich has less iron than Outtakes – Dagwood Sub, and less calcium than Outtakes – Dagwood Sub. The Outtakes – Turkey, Bacon, and Slaw Sandwich has less protein than Outtakes – Dagwood Sub. To learn more about Outtakes – Turkey, Bacon, and Slaw Sandwich, read related food calories, and a nutrition guide.