Outtakes – Fall Waldorf Salad is a Outtakes type of food with 1 each serving size that provides 386 calories. Outtakes – Fall Waldorf Salad has 36% carbohydrate, and 30% fat, 34% protein in 100 gram of Outtakes – Fall Waldorf Salad. Outtakes – Fall Waldorf Salad nutrient values are 35 g carbohydrate, 33 g protein, and 13 g fat. Outtakes – Fall Waldorf Salad has the vitamins A, and C within it. Outtakes – Fall Waldorf Salad has 40 % vitamin A and 43 % vitamin C. Outtakes – Fall Waldorf Salad has 520 mg sodium, 668 mg potassium, 82 mg cholesterol, and 0 g trans fat. Outtakes – Fall Waldorf Salad has 3 g dietary fiber, and 28 g sugar. 1 serving of Outtakes – Fall Waldorf Salad provides 13 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Fall Waldorf Salad provides 386g of 2,000 cal by leaving 1,614 cal.
Outtakes – Fall Waldorf Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Fall Waldorf Salad provides 13g fat for total of 67g. After 1 serving of Outtakes – Fall Waldorf Salad, 54g is needed for heart health. Outtakes – Fall Waldorf Salad provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Outtakes – Fall Waldorf Salad causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Fall Waldorf Salad is one of the possibilities. 35g is provided by Outtakes – Fall Waldorf Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Fall Waldorf Salad leaves 215g carbohydrates for low-carb dieting. 1 serving of Outtakes – Fall Waldorf Salad provides 28g sugar for daily 75g sugar intake. 1 serving of Outtakes – Fall Waldorf Salad leaves 47g sugar for daily intake threshold of sugar. Outtakes – Fall Waldorf Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Fall Waldorf Salad 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Fall Waldorf Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Fall Waldorf Salad.
There are similar foods to the Outtakes – Fall Waldorf Salad in terms of nutrition, daily intake amount, and calorie amount. These are Waldorf Salad, Wheatberry Waldorf Salad, Fall Harvest Salad, Almond Orange Waldorf Salad, and Waldorf Salad, Walnut, Apple, Grape.
The nutrients table of the Outtakes – Fall Waldorf Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Fall Waldorf Salad |
Nutrient values for Outtakes – Fall Waldorf Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
386 |
|
Carbs percentage |
36% |
|
Fat percentage |
30% |
|
Protein percentage |
34% |
|
Carbs |
35 g |
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Dietary fiber |
3 g |
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Sugar |
28 g |
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Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
33 g |
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Sodium |
520 mg |
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Potassium |
668 mg |
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Cholesterol |
82 mg |
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Vitamin a |
40 % |
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Vitamin c |
43 % |
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Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Fall Waldorf Salad?
The alternative foods for Outtakes – Fall Waldorf Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Fall Waldorf Salad are listed below.
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ARAMARK Healthcare – Mexican Chicken Chop Salad is an alternative to Outtakes – Fall Waldorf Salad because it has 386 calories, similar to Outtakes – Fall Waldorf Salad. The ARAMARK Healthcare – Mexican Chicken Chop Salad has more iron than Outtakes – Fall Waldorf Salad, and more calcium than Outtakes – Fall Waldorf Salad. The ARAMARK Healthcare – Mexican Chicken Chop Salad has less protein than Outtakes – Fall Waldorf Salad. To learn more about ARAMARK Healthcare – Mexican Chicken Chop Salad, read related food calories, and a nutrition guide.