chiyokokorone is a Generic type of food with 100 g serving size that provides 308 calories. chiyokokorone has 60% carbohydrate, and 33% fat, 7% protein in 100 gram of chiyokokorone. chiyokokorone nutrient values are 45 g carbohydrate, 5 g protein, and 11 g fat. chiyokokorone has the vitamins A, and C within it. chiyokokorone has 3 % vitamin A and 0 % vitamin C. chiyokokorone has 190 mg sodium, 150 mg potassium, 12 mg cholesterol, and — g trans fat. chiyokokorone has 1 g dietary fiber, and — g sugar. 1 serving of chiyokokorone provides 2 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. chiyokokorone provides 308g of 2,000 cal by leaving 1,692 cal.
chiyokokorone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chiyokokorone provides 11g fat for total of 67g. After 1 serving of chiyokokorone, 56g is needed for heart health. chiyokokorone provides 190g for 2,300g by leaving 2,110g for daily sodium intake. chiyokokorone causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with chiyokokorone is one of the possibilities. 45g is provided by chiyokokorone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chiyokokorone leaves 205g carbohydrates for low-carb dieting. 1 serving of chiyokokorone provides –g sugar for daily 75g sugar intake. 1 serving of chiyokokorone leaves 75g sugar for daily intake threshold of sugar. chiyokokorone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of chiyokokorone 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chiyokokorone. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of chiyokokorone.
There are similar foods to the chiyokokorone in terms of nutrition, daily intake amount, and calorie amount. These are チョココロネ, チョココロネ, チョココロネ, チョココロネ, and チョココロネ.
The nutrients table of the chiyokokorone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chiyokokorone |
Nutrient values for chiyokokorone |
|---|---|
|
Serving size |
100 g |
|
Calories |
308 |
|
Carbs percentage |
60% |
|
Fat percentage |
33% |
|
Protein percentage |
7% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
190 mg |
|
Potassium |
150 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for chiyokokorone?
The alternative foods for chiyokokorone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chiyokokorone are listed below.
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Hong Tang Shu Xin Bao is an alternative to chiyokokorone because it has 308 calories, similar to chiyokokorone. The Hong Tang Shu Xin Bao has more iron than chiyokokorone, and similar calcium to chiyokokorone. The Hong Tang Shu Xin Bao has more protein than chiyokokorone. To learn more about Hong Tang Shu Xin Bao , read related food calories, and a nutrition guide.
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Mei Fu is an alternative to chiyokokorone because it has 308 calories, similar to chiyokokorone. The Mei Fu has more iron than chiyokokorone, and less calcium than chiyokokorone. The Mei Fu has less protein than chiyokokorone. To learn more about Mei Fu , read related food calories, and a nutrition guide.
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Qing Mei Guo Fu is an alternative to chiyokokorone because it has 308 calories, similar to chiyokokorone. The Qing Mei Guo Fu has more iron than chiyokokorone, and more calcium than chiyokokorone. The Qing Mei Guo Fu has less protein than chiyokokorone. To learn more about Qing Mei Guo Fu , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to chiyokokorone because it has 308 calories, similar to chiyokokorone. The Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more iron than chiyokokorone, and less calcium than chiyokokorone. The Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more protein than chiyokokorone. To learn more about Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.