Hong Tang Shu Xin Bao is a Generic type of food with 100 g serving size that provides 308 calories. Hong Tang Shu Xin Bao has 58% carbohydrate, and 29% fat, 13% protein in 100 gram of Hong Tang Shu Xin Bao . Hong Tang Shu Xin Bao nutrient values are 45 g carbohydrate, 10 g protein, and 10 g fat. Hong Tang Shu Xin Bao has the vitamins A, and C within it. Hong Tang Shu Xin Bao has 0 % vitamin A and 0 % vitamin C. Hong Tang Shu Xin Bao has 267 mg sodium, 137 mg potassium, 27 mg cholesterol, and — g trans fat. Hong Tang Shu Xin Bao has 2 g dietary fiber, and — g sugar. 1 serving of Hong Tang Shu Xin Bao provides 3 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Hong Tang Shu Xin Bao provides 308g of 2,000 cal by leaving 1,692 cal.
Hong Tang Shu Xin Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Tang Shu Xin Bao provides 10g fat for total of 67g. After 1 serving of Hong Tang Shu Xin Bao , 57g is needed for heart health. Hong Tang Shu Xin Bao provides 267g for 2,300g by leaving 2,033g for daily sodium intake. Hong Tang Shu Xin Bao causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Hong Tang Shu Xin Bao is one of the possibilities. 45g is provided by Hong Tang Shu Xin Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Tang Shu Xin Bao leaves 205g carbohydrates for low-carb dieting. 1 serving of Hong Tang Shu Xin Bao provides –g sugar for daily 75g sugar intake. 1 serving of Hong Tang Shu Xin Bao leaves 75g sugar for daily intake threshold of sugar. Hong Tang Shu Xin Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hong Tang Shu Xin Bao 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Tang Shu Xin Bao . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Hong Tang Shu Xin Bao .
There are similar foods to the Hong Tang Shu Xin Bao in terms of nutrition, daily intake amount, and calorie amount. These are 包子, 红糖, 红糖, 红糖姜水, and 红糖.
The nutrients table of the Hong Tang Shu Xin Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Tang Shu Xin Bao |
Nutrient values for Hong Tang Shu Xin Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
308 |
|
Carbs percentage |
58% |
|
Fat percentage |
29% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
267 mg |
|
Potassium |
137 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
3 % |
What are the alternative foods for Hong Tang Shu Xin Bao ?
The alternative foods for Hong Tang Shu Xin Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Tang Shu Xin Bao are listed below.
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chiyokokorone is an alternative to Hong Tang Shu Xin Bao because it has 308 calories, similar to Hong Tang Shu Xin Bao . The chiyokokorone has less iron than Hong Tang Shu Xin Bao , and similar calcium to Hong Tang Shu Xin Bao . The chiyokokorone has less protein than Hong Tang Shu Xin Bao . To learn more about chiyokokorone, read related food calories, and a nutrition guide.
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Mei Fu is an alternative to Hong Tang Shu Xin Bao because it has 308 calories, similar to Hong Tang Shu Xin Bao . The Mei Fu has more iron than Hong Tang Shu Xin Bao , and less calcium than Hong Tang Shu Xin Bao . The Mei Fu has less protein than Hong Tang Shu Xin Bao . To learn more about Mei Fu , read related food calories, and a nutrition guide.
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Qing Mei Guo Fu is an alternative to Hong Tang Shu Xin Bao because it has 308 calories, similar to Hong Tang Shu Xin Bao . The Qing Mei Guo Fu has more iron than Hong Tang Shu Xin Bao , and more calcium than Hong Tang Shu Xin Bao . The Qing Mei Guo Fu has less protein than Hong Tang Shu Xin Bao . To learn more about Qing Mei Guo Fu , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Hong Tang Shu Xin Bao because it has 308 calories, similar to Hong Tang Shu Xin Bao . The Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more iron than Hong Tang Shu Xin Bao , and less calcium than Hong Tang Shu Xin Bao . The Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more protein than Hong Tang Shu Xin Bao . To learn more about Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.