Qing Mei Guo Fu is a Generic type of food with 100 g serving size that provides 308 calories. Qing Mei Guo Fu has 99% carbohydrate, and 0% fat, 1% protein in 100 gram of Qing Mei Guo Fu . Qing Mei Guo Fu nutrient values are 77 g carbohydrate, 1 g protein, and 0 g fat. Qing Mei Guo Fu has the vitamins A, and C within it. Qing Mei Guo Fu has 0 % vitamin A and 6 % vitamin C. Qing Mei Guo Fu has 222 mg sodium, 23 mg potassium, — mg cholesterol, and — g trans fat. Qing Mei Guo Fu has 2 g dietary fiber, and — g sugar. 1 serving of Qing Mei Guo Fu provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qing Mei Guo Fu provides 308g of 2,000 cal by leaving 1,692 cal.
Qing Mei Guo Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Mei Guo Fu provides –g fat for total of 67g. After 1 serving of Qing Mei Guo Fu , 67g is needed for heart health. Qing Mei Guo Fu provides 222g for 2,300g by leaving 2,078g for daily sodium intake. Qing Mei Guo Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qing Mei Guo Fu is one of the possibilities. 77g is provided by Qing Mei Guo Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Mei Guo Fu leaves 173g carbohydrates for low-carb dieting. 1 serving of Qing Mei Guo Fu provides –g sugar for daily 75g sugar intake. 1 serving of Qing Mei Guo Fu leaves 75g sugar for daily intake threshold of sugar. Qing Mei Guo Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qing Mei Guo Fu 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Mei Guo Fu . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Qing Mei Guo Fu .
There are similar foods to the Qing Mei Guo Fu in terms of nutrition, daily intake amount, and calorie amount. These are *#青梅果脯., 南瓜果脯, 果脯, 青梅, and 果脯.
The nutrients table of the Qing Mei Guo Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Mei Guo Fu |
Nutrient values for Qing Mei Guo Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
308 |
|
Carbs percentage |
99% |
|
Fat percentage |
0% |
|
Protein percentage |
1% |
|
Carbs |
77 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
222 mg |
|
Potassium |
23 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
22 % |
What are the alternative foods for Qing Mei Guo Fu ?
The alternative foods for Qing Mei Guo Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Mei Guo Fu are listed below.
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chiyokokorone is an alternative to Qing Mei Guo Fu because it has 308 calories, similar to Qing Mei Guo Fu . The chiyokokorone has less iron than Qing Mei Guo Fu , and less calcium than Qing Mei Guo Fu . The chiyokokorone has more protein than Qing Mei Guo Fu . To learn more about chiyokokorone, read related food calories, and a nutrition guide.
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Hong Tang Shu Xin Bao is an alternative to Qing Mei Guo Fu because it has 308 calories, similar to Qing Mei Guo Fu . The Hong Tang Shu Xin Bao has less iron than Qing Mei Guo Fu , and less calcium than Qing Mei Guo Fu . The Hong Tang Shu Xin Bao has more protein than Qing Mei Guo Fu . To learn more about Hong Tang Shu Xin Bao , read related food calories, and a nutrition guide.
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Mei Fu is an alternative to Qing Mei Guo Fu because it has 308 calories, similar to Qing Mei Guo Fu . The Mei Fu has less iron than Qing Mei Guo Fu , and less calcium than Qing Mei Guo Fu . The Mei Fu has less protein than Qing Mei Guo Fu . To learn more about Mei Fu , read related food calories, and a nutrition guide.
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Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Qing Mei Guo Fu because it has 308 calories, similar to Qing Mei Guo Fu . The Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has less iron than Qing Mei Guo Fu , and less calcium than Qing Mei Guo Fu . The Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi) has more protein than Qing Mei Guo Fu . To learn more about Guo Chan Niu Rou katarosu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.